Autumn and winterFruitsMost of them are cold, and eating them raw can easily cause stomach discomfort, so we can try to put themFruitsTranslate toDeliciousA small snack that is both nutritiousHealthRest assured. The first thing I recommend is:Hawthorn cake, hawthorn is a particularly appetizingFruits, regular consumption can increase appetite. Sugar-fried hawthorn is the most common way we eat it, but sometimes it feels too sweet. Now we can try to do itHawthorn cake, sweet and sour, is a very good snack. ProductionHawthorn cakeThe main ingredients include fresh hawthorn, sugar and corn starch. First of all, wash and remove the hawthorn and put it in a blender, add an appropriate amount of water and stir it into a puree. Then pour the hawthorn puree inStainless steel potsBring to a boil over medium, low heat and stir continuously for about 10 minutes, add an appropriate amount of sugar according to personal taste and continue stirring until the sugar is completely melted and foamy. Finally, add an appropriate amount of cornstarch and continue to stir, cook until the hawthorn puree is completely viscous, then remove from the pot, pour it into a container and put it in the refrigerator to cool before eating.
Pick up a pieceHawthorn cake, you can smell the faint scent of hawthorn, and the sweet and sour taste instantly fills the mouth. The tender hawthorn puree is fused with the syrup, which not only retains the sweet and sour taste of the hawthorn, but also adds a soft texture. And thanks to the addition of cornstarch,Hawthorn cakeThe texture is firmer and chewing is more chewy, making people love it. After cooling,Hawthorn cakeIt becomes cooler and more refreshing, and it is one of the favorite snacks of children in summer. I enjoyDeliciousAt the same time, you can still feel itHawthorn cakePacked with nutrients, including:Vitaminsc、Goji berriesacids, etc. These ingredients have the effect of stimulating appetite, strengthening the spleen and appetizing, and can helpGastrointestinalDigestion and absorption, enhance immunity, prevent colds and other diseases.
In autumn and winter, due to the dry climate, we often experience the discomfort of a dry mouth. WhileSydneyis a very moisturizing oneFruits, especially suitable for consumption in this season. However, eat it rawSydneyIt may feel too cold, and for people with a bad spleen and stomach or children, eat rawSydneyIt may cause stomach upset. At this point, we can try to stew a bowlRock sugarSydneyIt is not only a good way to alleviate the dryness of autumn and winter, but also to make the body more comfortable. ProductionRock sugarSydneyThe main ingredients required for soup include:Sydney, red dates, lotus seeds,Rock sugarwithGoji berriesWait. First of allSydneyWash it well, then cut off a portion of it on top as a stew pot. Next will beSydneyThe nucleus in the middle is hollowed out, leaving a hollowSydneyas a container. Then soak the white fungus in advance and tear it into small flowersSydneyInside the cup, add againGoji berries, red dates, lotus seeds,Rock sugarand an appropriate amount of water, cover with a lid. Finally the wholeSydneyWrap it in tin foil, put it in the air fryer, and bake it at 200 degrees for about 20 minutes.
When you open the stew pot, a sweet smell hits your faceSydneyIt blends with the aroma of ingredients such as red dates and lotus seeds to form an enticing delicacy. In tastingRock sugarSydneyWhen the soup is served, you will find that it is tender and juicy, and it goes well with itRock sugarThe sweetness, veryDeliciousIt's delicious, and it's addictive. Rock sugarThe sweetness can be neutralizedSydneyThe sourness, whileGoji berriesand jujubesReplenish bloodThe effect of nourishing qi can enhance physical strength and improve anemia and other problems. In addition,Rock sugarSydneyin the soupSydneyAbundantVitaminsc、VitaminsB and other nutrients that help boost immunity and prevent colds and other respiratory diseases. Also, stewSydneyIt can also play a role in moistening the lungs and relieving cough, which is very beneficial for people who are prone to colds and coughs in autumn and winter.
Figsis a nutritious oneFruits, fresh raw is very tasty, howeverFigsStew soup moreDelicious。willFigsThe flavor of the stew blends with the aroma of the pork ribs, and the soup is sweet and delicious. ProductionFigsStewPork rib soup, we need to prepareFigs, pork ribs and salt to taste. First of allFigsWash and cut in half. Then wash the ribs, remove the blood from them, and blanch them. Next will be the ribs andFigsPut it in a stew pot and add an appropriate amount of waterSimmer over waterCook for about an hour and a half, add an appropriate amount of salt to taste before cooking.
You will find the stew coming outFigsPork rib soupIt has a strong aroma,FigsThe sweetness of the pork ribs blends perfectly with the umami aroma of the ribsDeliciousDelicious soup. FigsIt is rich in a variety of thingsVitaminsand minerals, such as:Vitaminsc、VitaminsB and so on, it has a good effect on improving immunity, promoting metabolism and enhancing nervous system function. Pork ribs are rich in protein and nutrients such as calcium and phosphorus, which help replenish physical strength and nourish bones. During the simmering process, the nutrients from the pork ribs will dissolve into the soup, making the soup more nutritious. In addition,FigsStewPork rib soupIt also has the ability to moisten the lungs and relieve coughReplenish bloodThe effect of nourishing the skin is easy to appear in autumn and winterHealthProblems such as dry cough, anemia, etc. have a good improvement effect.
To sum up, the autumn and winter seasonsFruitsCan be converted to:DeliciousA small snack that allows us to both enjoy the meal and keep itHealth。Either wayHawthorn cakeRock sugarSydneySoup stillFigsStewPork rib soup, all in autumn and winterDeliciousDelicacies. Not only are they delicious, but they are also rich in nutrients, which is very helpful for improving physical discomfort and boosting immunity in autumn and winter. So, you might as well give it a try and useFruitsAdd a portion for autumn and winterDeliciouswithHealth