The winter solstice is one of the 24 traditional Chinese solar terms, and it is also the time of the year when the days are shortest and the nights are the longest. During this season, due to the decrease in temperature and the cold weather, the body's metabolism will also undergo some changes accordingly. In order to maintain mom's physical health, it is crucial to provide proper nutritional supplements. Here are some of the best supplements for moms during the winter solstice season to help boost immunity, maintain body temperature, and improve overall health.
Vitamin C Supplements:Winter is the season for respiratory illnesses such as colds and flu, and vitamin C is considered an important nutrient for boosting immunity. You can choose vitamin C supplements to help mom improve the body's resistance and prevent colds.
Honey:Honey has the effect of moisturizing the lungs and nourishing yin, and is suitable for consumption in the dry winter. Honey also contains natural antioxidants that help scavenge free radicals and protect cellular health. You can choose pure natural, additive-free honey, add it to warm water in moderation, or eat it with some herbal teas, which is beneficial to your mother's health.
Walnut Oil:Walnut oil, which is rich in polyunsaturated fatty acids, helps regulate blood lipids and maintain cardiovascular health. In addition, walnut oil is also rich in vitamin E, which helps to resist oxidation and slow down the rate of cell aging. You can choose pure natural walnut oil with a more traditional squeezing method and add it to food in moderation.
Ginger tea:Prone to colds in winter, ginger tea is a traditional warming drink. Ginger has the effect of dissipating cold in the temperature and promoting blood circulation, and is suitable for consumption in the cold season. You can slice or mash the ginger, add it to hot water to make ginger tea, and add honey to enhance the flavor.
5.Red dates and wolfberry tea:Red dates and wolfberries are both ingredients that have a warming effect, helping to nourish blood qi and improve yang energy in the body. Red dates, goji berries and an appropriate amount of rock sugar can be boiled together to make tea, making it a good choice for warming the body in winter.
6.Jujube longan red jujube tea:Jujubes, longan, and red dates are all common warm and nourishing ingredients that are rich in nutrients. They can be boiled together into tea, which has the effect of nourishing blood and qi, regulating the spleen and stomach, and is suitable for mothers who have irregular daily life or are easily tired in winter.
7.Cod liver oil:Cod liver oil is important for vitamin A and vitamin D, which has a positive effect on the maintenance of vision and bone health. During the winter solstice, when the yang energy is fading, an appropriate amount of cod liver oil can enhance the body's immunity and prevent problems such as fractures.
8.Angelica blood tonifying granules or pills:Angelica is an herb widely used in traditional Chinese medicine to replenish blood and is suitable for consumption during the cold winter months. Angelica blood tonifying granules or pills can be easily taken and help regulate women's menstrual cycles and improve the condition of insufficient qi and blood.
When choosing supplements, it is recommended to make a reasonable combination and dosage control according to the mother's individual differences, physical conditions, and doctors' recommendations. In addition, maintaining a regular work and rest, a reasonable diet and moderate exercise are also the keys to maintaining good health. Through a scientific and reasonable diet and supplementation, we can better care for mothers, so that they can also have a warm and healthy body during the winter solstice season.
Can you still carry the winter solstice?