Winter is coming, the wind is cold, and this is the season when people need warmth the most. At this time, a bowl of hot soup is not only an appetite booster, but also a warm messenger for the body. In winter, chicken and fish soup are delicious, but there is one soup that is even better, and that is pig's trotter soup. Insist on cooking once a week, not afraid of coldness, not afraid of greasy, a mouthful of meat and a mouthful of soup, super satisfied.
The benefits of drinking soup in winter are numerous. First of all, soups can help regulate body temperature and make people feel warm. Secondly, the soup also helps to increase body fluid intake, which can help alleviate dryness in winter. As a delicacy in winter, pig's trotter soup has the effect of nourishing yin and latent tonics, helping to moisturize and nourish the skin, and is an excellent choice to maintain health in winter.
Pig's trotters are an affordable and nutritious ingredient. Its meat is tender and rich in collagen, which helps to maintain **elasticity and delay **aging**. In addition, pig's trotters are also rich in collagen, which has a certain health care effect on joints, helping to reduce joint fatigue and inflammation. In the cold of winter, a bowl of nourishing pork trotter soup can not only give the body enough energy, but also make people feel warm.
Recommended recipe: [Pig's trotter yam soup].
Yam is considered to be a nourishing and strong ingredient that has certain benefits for conditioning the body and boosting immunity. Its main nutrients include: dietary fiber, vitamins, minerals and mucin, which has the ability to promote intestinal peristalsis, promote blood circulation, moisten the lungs, and improve respiratory discomfort.
Ingredients: pig's trotters, yams, carrots, jujubes, ginger slices, green onions, cooking wine, salt.
Here's how:
1.Chop the pig's trotters into small pieces, soak them in clean water, remove the blood, put them in a pot under cold water, add green onions, ginger, cooking wine, boil over high heat, remove and wash.
2.Heat water in a casserole, and add the blanched pig's trotters, jujubes, ginger slices and green onions to the pot. After boiling over high heat, skim off the foam, turn to low heat and simmer slowly for 2 hours until the pig's trotters are cooked.
3.After the yam is washed, peeled and cut into small pieces, peel and cut the carrots into pieces, put them in a pot, add an appropriate amount of salt to taste, and continue to simmer until the yam is cooked and rotten, and then it can be eaten.
This pig's trotter yam soup, the tenderness of the pig's trotters and the sweetness of the yam complement each other, which is not only delicious and delicious, but also has a good nourishing and health effect.
Recommended recipe: [Pig's Foot Lotus Root Soup].
Lotus root's low calorie and high fiber make it a healthy and light ingredient that is suitable for all kinds of people, especially those who pursue a healthy diet. Lotus root is a good ingredient to nourish the yin and lungs in winter, and it is also a good choice to stew the soup with lotus root and pig's trotters.
Ingredients: pig's trotters, lotus root, red dates, wolfberry, ginger slices, cooking wine, salt.
Here's how:
1.Cut the pig's trotters into pieces, wash them, add water, blanch the pig's trotters, boil, remove and drain them for later use. Wash the lotus root, peel it, and cut it into pieces for later use.
2.Boil a pot of water, blanched pig's trotters, lotus root pieces, and red dates, and put them in the pot. After boiling over high heat, turn to low heat and simmer slowly for 2 hours until the pig's trotters are cooked. Add an appropriate amount of salt to taste, continue to simmer for half an hour, add goji berries before cooking, and serve.
This pig's trotter lotus root soup, the fresh fragrance of the pig's trotters is matched with the sweetness of the lotus root, the soup is delicious and delicious, and it also has the effect of nourishing qi and blood and moisturizing.
In this winter, you may wish to insist on making pork trotter soup once a week, which not only satisfies the taste buds, but also brings sufficient nourishment and warmth to the body. In winter, chicken soup and fish soup are not so soupy, a bite of meat and a mouthful of soup, super satisfying. In a warm family atmosphere, a steaming bowl of pig's trotter soup will surely add warmth and happiness to the cold winter day.