Autumn is a season of harvest and a season of delicious food. During this season, there is one food that many people love, and that is chestnut. Chestnut is a nutritious, sweet, soft and glutinous nut that can be eaten raw or cooked, and can also be made into a variety of delicious dishes.
Chestnut is not only delicious, but also has a lot of health effects, it can tonify the kidneys and tendons, strengthen the spleen and stomach, invigorate blood and stop bleeding, reduce fat and beauty, etc., it is a good food therapy product that cannot be missed in autumn.
But, you know what?Although chestnuts have many benefits, they cannot be eaten casuallyBecause it also has some contraindications and precautions, if not careful, it may cause some adverse effects on the body.
So,How to eat chestnuts to be more healthy?What are the benefits of chestnuts, and who can't eat them or eat them less?
Do not overdose
Chestnuts are higher in calories, about 200 kcal per 100 grams of chestnuts, which is equivalent to the calories of a bowl of riceIf consumed in excess, it is easy to lead to excess calories, causing problems such as obesity and hyperlipidemia. Therefore, it is generally recommended to eat no more than 10 chestnuts a day, and it is best to eat them as snacks between meals, and reduce the amount of staple food accordingly after eating.
Chestnuts also have a high starch content, about 40 grams per 100 grams of chestnuts, which is equivalent to the starch content of a bowl of rice, and if eaten in excess, it is easy to cause indigestion, causing problems such as bloating and stomach acid.
Therefore,It is best for the elderly and children with poor digestive function to eat less, and it is not advisable to eat raw。After the chestnut is cool, the starch will age, and it is not easy to absorb, so try to eat chestnut while it is hot.
Do not eat with certain foods
Although chestnuts are rich in nutrients, there are also some foods that are counterservant, and if eaten with them, it is easy to cause physical discomfort and even poisoning.
Chestnuts can't be eaten with food:
Bananas: Both chestnuts and bananas contain a lot of starch, and if eaten at the same time, it is easy to cause indigestion, causing symptoms such as diarrhea and vomiting. Therefore, it is better not to eat bananas immediately after eating chestnuts, but to wait for a while.
Celery:Both chestnut and celery contain more vitamin C, and if eaten at the same time, it is easy to lead to the destruction of vitamin C and reduce the nutritional valueIt even produces toxic substances that cause toxic reactions, such as dizziness, nausea, abdominal pain, etc. Therefore, it is better not to eat celery immediately after eating chestnuts, but to wait for a while.
Milk:Both chestnuts and milk contain more protein, and if eaten at the same time, it is easy to cause protein coagulationFormation of indigestible substances that cause indigestion such as bloating, abdominal pain, diarrhea, etc. Therefore, it is better not to drink milk immediately after eating chestnuts, but to wait for a while.
Wine:Both chestnuts and wine contain more sugar, and if eaten at the same time, it is easy to cause an increase in blood sugarSymptoms that cause hyperglycemia, such as thirst, polyuria, fatigue, etc. Moreover, alcohol can also affect the absorption of nutrients in chestnuts and reduce the health effect of chestnuts. Therefore, it is better not to drink alcohol immediately after eating chestnuts, but to wait for a while.
Choose fresh chestnuts
The freshness of chestnuts directly affects the taste and nutrition of chestnutsTherefore, it is important to choose fresh chestnuts. Generally speaking, fresh chestnuts have smooth skin, dark brown color, no moth-eaten and mildew, moderate weight, elastic hand kneading, full flesh after peeling, golden color, and rich aroma.
If the chestnut skin is whitish, light brown in color, moth-eaten and mildew, light in weight, inelastic in hand-pinching, shriveled after peeling, black in color, and weak in aroma, it means that the chestnut is not fresh and should not be eaten.
Proper handling of chestnuts
The shell and inner skin of chestnut contain a substance called tannin, which is an astringent substance, if eaten, it is easy to cause dry mouth and bitter tongue, affect appetite, and even cause gastrointestinal discomfort. Therefore,
Reasonable combination of chestnuts
Although chestnuts are rich in nutrition, they cannot be eaten alone, and they should be reasonably combined with other foods to achieve the purpose of balancing nutrition, increasing appetite and improving health effects.
Chestnuts can be paired with several foods:
Meat:Chestnuts and meat can increase protein intake and improve muscle strengthStrengthens the body's resistance, it also adds flavor and improves appetite . For example, chestnut stewed chicken, chestnut roasted pork, chestnut fried shredded pork, etc., are all very delicious dishes.
Vegetables: The combination of chestnut and vegetables can increase the intake of vitamins and minerals, regulate the acid-base balance in the body, clear heat and detoxify, and can also increase fiber, promote digestion and prevent constipation. For example, stir-fried broccoli with chestnuts, stir-fried celery with chestnuts, and stir-fried cabbage with chestnuts are all very healthy dishes.
Rice:Chestnuts are paired with rice to increase starch intake, provide energy, and also increase satietyEating less is good for weight control. For example, chestnut glutinous rice, chestnut eight-treasure rice, chestnut porridge, etc., are all very nutritious staple foods.
Chestnut is a nutritious, sweet taste, soft and glutinous nut, it can nourish the kidney and strengthen the tendons, strengthen the spleen and stomach, invigorate blood and stop bleeding, reduce fat and beauty, etc., is a good food therapy that cannot be missed in autumn.
However, chestnuts can not be eaten casually, be careful not to overeat, do not eat with certain foods, choose fresh chestnuts, properly handle chestnuts, and reasonably match chestnuts in order to exert the greatest health effect and avoid unnecessary trouble.