Editor: Ah Fang Health.
*: Afong Health.
Tofu, as a traditional soybean product, has long been known as a "longevity food". Recently, there have been some claims that some groups of people should not eat more tofu. This statement has caused many doubts. We will reveal the benefits of tofu and break down the claim that some people should not eat too much.Tofu is rich in high-quality protein, a variety of amino acids, plant fiber, soy isoflavones and other nutrients. This makes tofu a nutritious food that both vegetarians and non-vegetarians enjoy. Its low-fat and low-calorie characteristics also make it the first choice for many people to eat healthily.
Rich in plant-based protein: The plant-based protein in tofu is essential for the repair and maintenance of the body, especially for vegetarians, and is an important protein**. Phytoisoflavones: Soy isoflavones are natural phytoestrogens that are believed to have a health effect on women's menopausal syndrome, osteoporosis and other problems.
Some people are concerned that the phytoestrogens in tofu may negatively affect thyroid function. However, scientific studies have not yet clearly proven that normal consumption of tofu can adversely affect the thyroid gland. Tofu contains a certain amount of oxalic acid, and excessive intake may affect the absorption of minerals.
Tofu intake in moderation is beneficial for maintaining good health. In general, a daily intake of about 200 grams of tofu is relatively safe. Cooking methods such as steaming, stewing, and stir-frying can help reduce oxalic acid intake, such as steaming, stewing, and sautéing, to preserve the nutrients of tofu while reducing potential discomfort.
Moderate intake helps us get rich nutrients, while a variety of cooking methods can maximize the retention of tofu's nutrients. For people who are worried about the content of oxalic acid, through reasonable cooking methods, such as steaming, stewing, stir-frying, etc., the content of oxalic acid can be reduced and made more easily absorbed by the body.
Everyone's body condition and metabolic level are different, so for people who are more sensitive to certain components in tofu, it is recommended to maintain moderation when consuming tofu while keeping a close eye on the body's reactions. Through a scientific diet, we can better enjoy the benefits of tofu without worrying too much about the potential problems.
Overall, tofu as a traditional food, whether vegetarian or non-vegetarian, can be included in healthy eating options. After dispelling the misconception that certain groups of people should not eat more tofu, we can enjoy this delicious soy product with more confidence and bring more benefits to our body.
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