Hello everyone!Today I would like to introduce to you a nutritious product - apple white fungus soup. Not only does it have a silky taste and rich in nutrients, but it also has a variety of effects, which can be said to be the guardian saint of autumn and winter. Next, let's learn how to make this delicious apple white fungus soup Xi!
Ingredients Required:
Wash the apples, peel and remove the seeds, cut into cubes and set aside.
Use fresh white fungus to wash and tear into small pieces for later use.
Wash and pit the jujubes, cut them into small pieces and set aside.
Wash the goji berries and set aside.
Put the above ingredients into a stew pot, add an appropriate amount of water, and choose a nutritious soup to simmer 1For more than 5 hours, if you choose a casserole, you can simmer on low heat after boiling water until the gum of white fungus boils out.
Apples have the functions of quenching thirst, moistening the lungs and removing annoyance, strengthening the spleen and stomach, nourishing the heart and qi, etc., and eating more apples can also make ** immune from external damage. Tremella is rich in gelatin, which can moisturize the skin and remove facial pigmentation. Jujube has the effects of strengthening the spleen and stomach, nourishing qi, nourishing blood and soothing the nerves, and can also enhance human immunity and anti-cancer. Cooking soup with apples, red dates and white fungus is not only nutritious and sweet, but also moisturizes the skin and nourishes the skin, nourishes the blood and calms the nerves
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