Tomatoes are not only a beloved food, but also known as the "** of plants" It can not only be used asFruitsEaten directly, it is also an important ingredient in many dishes. Tomatoes are rich in nutrients, especiallyLycopene, which has a powerful antioxidant effect. In this article, we will share five best ways to eat tomatoes to help you eat themDeliciousAnd healthy dishes.
Tomatoes and potatoes are a very classic pairing, which not only tastes good, but also enhances the nutritional value. Potatoes are a type of energy providerVegetables, while tomatoes are richVitaminsc andLycopene, which can be combined to add color and nutrients to the dish. For example, it is possible to makeTomatoesDiced potatoes, willTomatoesAnd the potatoes cut into small pieces, add to the appropriate amountSeasoningStir-fry, this dish is sour and appetizing.
The combination of tomatoes and eggplant can relieve greasy and sour taste at the same time. Eggplant is good at absorbing oil, while tomatoes have a light sour taste, and the combination of the two can remove the oiliness of the eggplant and neutralize the sourness of the tomato. For example, you can try making eggplant stew with tomatoes and frying the eggplant until golden brown and then adding the sautéedTomatoesDiced, stir-fry evenly, this dish is not only delicious, but also not greasy.
The combination of tomatoes and cauliflower is perfect for seniors and is an appetizer. Caulifloweris a low-calorieVegetables, rich inDietary fiberwithVitaminsc, while tomatoes have an appetizing effect. You can try making tomato stir-fryCauliflower, firstCauliflowerBlanched, then stir-fried tomatoesDing YiStir-fried, this dish has a crisp texture, bothDeliciousand nutritious.
Beef is rich in heme iron, which is able to increaseBlood oxygencontent, while tomatoes promote gastrointestinal activity and aid digestion. Try making a potato stew with tomato brisket, blanching the brisket and stir-fryingTomatoesDing YiStir up, then add the potato wedges, and simmer until the potatoes are soft and rotten, this dish is not onlyDelicious, and it's highly nutritious.
Tomatoes and cabbage are light and appetizing to eat, perfect for adults and children. Cabbage is rich in cellulose andVitaminsc, while tomatoes bring a sour complement. You can try making stir-fried cabbage with tomatoes, sauté diced tomatoes and cabbage together, and then add an appropriate amountSeasoningStir-fried evenly, this dish has a crisp texture and is not only delicious but also healthy.
In addition to the above combinations, tomatoes can also be combined with other ingredients to make moreDeliciousof dishes. For example, you can wrap tomatoes and eggs in dumplings to make tomato egg dumplings;It can also be madeTomato and egg soupChop the tomatoes and bring them to a boil with the beaten eggs, adding salt to tasteSeasoning, nutrition againDelicious
Tomatoes are a nutritious ingredient that can be made with a variety of ingredientsDeliciousAnd healthy dishes. When choosing a pairing, you can try it according to your personal tastes and preferences. Hopefully, the sharing of this article can help you discover more about tomatoesGastronomyI mix it up and enjoy itDeliciousand health.
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