During the cold winter months, it is very important to find some food to warm up. Often drink soup isWinter WellnessA good way to not only ward off the cold, but also nourish the body and bring us more nutrients. Today, I'm going to introduce you to three winter nourishing soups: white fungus pear soup, yam pork belly soup, and chestnut chicken soup. Each soup has its own unique taste and nutritional value. Let's explore their practices and health benefits!
White fungus pear soup is a sweet and smooth soup that is loved by people for its taste and nourishing effect. TremellaRich in glial protein, it can moisturize the skin and nourish the body. SydneyIt has the effect of clearing heat and moisturizing the lungs, can relieve dryness and discomfort in winter, and maintain the bodyHealth。Combining these two ingredients not only moisturizes the skin, but also relieves winter dryness. In the cold winter, a bowl of white fungus pear soup seems to be able to dispel the cold of the whole winter.
The preparation of white fungus pear soup is very simple. First, get readyTremellaSydney, rock sugar and water. willTremellaSoak 2-3 hours in advance and willSydneyWash, peel and cut into small pieces. Then, add an appropriate amount of water to the pot and put in the soaked oneTremella。Turn up the heat, bring to a boil, then reduce the heat to low and simmer slowly for 30 minutesTremellaThe gum can be fully released. Next, add the cutsSydneyCubes and continue to cook for 10 minutes. Finally, add an appropriate amount of rock sugar to taste, stir well and turn off the heat. That's itA bowl of incenseThe sweet and nourishing white fungus pear soup is complete.
Yam pork belly soup is a mellow soup that willYamThe effect of strengthening the spleen and stomach is the samePork bellyThe nourishing effects are perfectly combined. YamRich in abundanceNutrition facts, which helps to strengthen the spleen and stomach. WhilePork bellyIt can strengthen the spleen and stomach. This soup is not only mellow in taste, but also provides plenty of energy for the body. On a cold winter day, a bowl of yam pork belly soup can not only keep us warm, but also help us stay in good physical condition.
The process of making yam pork belly soup is also very simple. First, get readyYamPork belly, ginger, salt and water. willYamPeel and cut into sectionsPork bellyWash and cut into pieces of the appropriate size. Next, add an appropriate amount of water to the casserole and put it inPork bellyBlocks and ginger slices. Turn the heat up and let the water boil and skim off the foam. Then turn to low heat and simmer for 1 hour, letPork bellySimmer thoroughly. Next, joinYamSegments, continue to cook for 30 minutes. Finally, add an appropriate amount of salt to taste, stir well and turn off the heat. A bowl of mellowDeliciousThe yam pork belly soup is ready.
Chestnut chicken soup perfectly combines the nutritional value of chestnuts with the nourishing effect of chicken. Chestnuts are abundantProteinswithVitaminsetcNutrition facts, chicken is abundantProteins, fat andMineralsand other substances, which are on the bodyHealthVery important. Chicken is widely recognized as a food that strengthens the body's resistance. Chestnut chicken soup is not only delicious but also nutritious. Drinking a bowl of chestnut chicken soup not only nourishes the body, but also keeps you warm.
Making chestnut chicken soup is also very simple. First, prepare the chicken, chestnuts, ginger slices, salt, and water. Wash the chicken and cut it into pieces of the appropriate size. Then, add an appropriate amount of water to the casserole, add the chicken pieces and ginger slices. Turn the heat up and let the water boil and skim off the foam. Next, reduce the heat to a simmer for an hour, then add the peeled chestnuts. Continue to cook for 30 minutes, allowing the chicken and chestnuts to simmer well. Finally, add an appropriate amount of salt to taste, stir well and turn off the heat. A bowl of incenseThe puffy chestnut chicken soup is ready.
In the cold winter months, drinking a bowl of hot soup will not only dispel the cold, but also bring nourishment to the bodyHealth。White fungus pear soup, yam pork belly soup and chestnut chicken soup are all good winter tonic products. White fungus pear soup is sweet and smooth, yam pork belly soup strengthens the spleen and stomach, and chestnut chicken soup nourishes health. In the cold winter, drinking these three soups can not only nourish and ward off the cold, but also provide sufficient nutrients for the body, so that the body can feel warm and warmHealth。I hope you can enjoy this in the cold winterDeliciousThe nourishing soup is maintainedHealthand vitality!