Have you ever been in the predicament of feeling exhausted despite sleeping for a long time, as if you weren't getting enough rest?This could be due to your poor sleep quality, and dreaminess can be a big factor in that. So, let's explore the causes of poor sleep quality and dreaminess and solutions.
First of all, we need to understand that dreams are an activity of the brain during sleep. In general, we go through 4-5 sleep cycles every night, and each cycle lasts about 90-110 minutes. During each cycle, the brain goes through a process from light sleep to deep sleep to rapid eye movement (REM). The REM stage is the period when dreams occur most often.
However, if you don't sleep well, it can cause you to be overly active during the REM phase, resulting in more dreams. In addition, emotional problems such as anxiety, depression, and stress, as well as lifestyle habits and environmental factors may affect sleep quality.
So, how can you improve your sleep quality and reduce dreaminess?Here are some suggestions:
Establish a regular routine: Maintaining a regular schedule helps to adjust the sleep rhythm of the brain and improve the quality of sleep.
Relax and unwind: Relaxing activities such as deep breathing, meditation, yoga and other relaxation activities before bed can help reduce anxiety and stress and promote a good night's sleep.
Reduce your intake of irritants: Caffeinated beverages such as coffee, tea, and cola, as well as irritants such as tobacco, may affect sleep quality.
Be mindful of what you eat: Avoid excessive fullness and fall asleep hungry, properly control the intake of dinner, avoid alcohol, etc.
Create a good sleeping environment: Keep the room comfortable, quiet, dim light, choose comfortable mattresses and pillows, maintain the appropriate temperature and humidity in the room, etc.
Improving sleep quality and reducing dreaminess requires patience and perseverance. If you still can't improve your sleep quality after trying the above methods, it is recommended to consult a doctor or professional sleep professional for help. Let's work together to break the "dreaminess" and welcome a good sleep!