Winter is the season for viewing flowers and snow, and red datesGlutinous rice cakesIt's winterGastronomyThe best of the best. It uses red dates as the main raw material, with milk, eggs and other ingredients to make a soft, sweet and delicious pastry. Make red datesGlutinous rice cakesIn the process, mix the red dates with white sugarOsmanthus sugarBoiled together, the sweetness of the syrup brings out the flavor of the jujubes to the fullest. The final steamed pastry is like a ruby, with a bright and dazzling color. At the same time, red datesGlutinous rice cakesAlso incorporatedHorseshoe flour, its taste is mellow and delicate, which makes people want to stop.
In winter, we can choose a cup of red datesLongan wolfberry teato warm up your body. This tea drink is mainly made from ingredients such as red dates, longan, goji berries and old brown sugar. The production method is very simple, you only need to add red dates, longan and wolfberry to the pot together, add an appropriate amount of water to boil, then turn to low heat and boil until the red dates are soft and the longan is expanded. Finally, add an appropriate amount of old brown sugar to taste, stir well and serve. This tea soup is bright red in color, fragrant and rich in nutrients to nourish the skin and bring a touch of warmth to the cold winter days.
In winter, the climate is dry, and people are prone to thirst, and steamed yam with osmanthus and red dates is an ideal tonicWellnessDelicacies. This dish is made with yam as the main ingredient, supplemented by red dates, rock sugar and dried osmanthus flowers. The process is simple and convenient, just peel and cut the yam into pieces, put it on a plate, add an appropriate amount of rock sugar, red dates and dried osmanthus, and then steam it over water. The ripe yam is soft and glutinous, with the sweetness of red dates and the aroma of dried osmanthus flowers, and the taste is excellent. In addition, yam itself is rich in starchVitaminsand other nutrients, with the effect of nourishing the spleen and stomach, nourishing qi and nourishing blood, and jujubesNourish your mind and calm your mindThe effects complement each other.
Red datesSteamed bunsis a nutritious oneBreakfastChoice, it is made with flour as the main ingredient, adding warm water, yeast powder, sugar and dried red dates. In the production process, the yeast powder is first melted with warm water, added to the flour and stirred to form a dough, and after the dough is relaxed, the red dates are inserted according to a certain shape, and then it can be eaten after fermentation and steaming. The sweetness of the jujube blends perfectly with the aroma of the flour, and you can feel the sweetness of the jujube and the softness of the flour in every bite. In addition, red datesSteamed bunsJujube is a fruit with high nutritional value and is rich inVitaminswithMinerals, which has a good tonic effect on the body.
Jujube as a common ingredient in winter healthWellnesshas a role to be reckoned with. Whether it's red datesGlutinous rice cakesRed datesLongan wolfberry tea, osmanthus red dates, steamed yam or red datesSteamed buns, they all use jujube as the main raw material, and through different production methods to create a unique taste andDelicious。theseGastronomyNot only can it satisfy people's pursuit of food texture and taste, but also can bring rich nutrients, such as:VitaminsMineralswithProteinsWait. At the same time, jujube also has a variety of effects such as protecting the liver and eyes, nourishing blood and strengthening the spleen and stomachHealthThe maintenance plays a positive role.
In winter, eat more jujubesGastronomyIt can enhance the body's immunity, regulate the body's water balance, and improve the problem of skin dryness. Jujubes are rich in nutrients that help to improveSleepQuality, improveSleepEffect. In addition, other effects of jujube include increasing hemoglobin levels, promoting blood circulation, and regulatingBlood pressure, lowers cholesterol, etc. Therefore, in winter, eat more red dates madeGastronomy, not only can satisfy the appetite, but also can help the body to maintainHealth
InDaily diet, we can also combine dates with other ingredients to create moreDeliciousDelicacies. For example, red dates can be stewed until soft and then mixed with glutinous rice to make red datesSticky rice；Or put red dates and peanuts into a stew pot to make peanut and red date paste. theseGastronomyNot only is it delicious, but it can also meet the nutritional needs of different groups of people and bring it to peopleDeliciouswithHealthDouble enjoyment.
In winterHealthWellnessAs an economical ingredient, jujube has an important position. Through a variety of production methods and combinations of ingredients, we can create moreDeliciousHealthof red datesGastronomy。In tastingGastronomyAt the same time, it can also meet the nutritional needs of the body, improve the body's immunity, and maintainHealthand vitality.
To sum up, jujubes, as a common ingredient, have rich nutritional value and a variety of effects. Eating jujubes in winter can help protect the liver and eyes, nourish the blood and strengthen the spleen and stomach, and keep the best moist and moistHealth, promote liver function, help detoxification and beauty. In the season when jujubes are available in large quantities, we can try to make someGastronomyCome and enjoy the red datesDeliciouswithHealthBenefit. Several of them can be made with jujubes described aboveGastronomy, such as red datesGlutinous rice cakesRed datesLongan wolfberry tea, osmanthus red dates, steamed yams and red datesSteamed buns, each with its own characteristics, delicious taste, and also rich in nutrients. Eat more of these in winterGastronomyto help keep it upHealthand beauty. In short, jujube is one of the indispensable ingredients in winter, and we can try to make a variety of themGastronomyand enjoy the nourishment it bringsDelicious