The cold of winter often makes people feel cold hands and feet, especially at night when they are in the bed. Even if you wear long socks to sleep, many people will still find that their feet remain cold all the time. At this time, eating one more food can be a good way to alleviate the situation, especially for women, who should increase their intake in winter. This food is called "natural intestinal cleansing grass", it has a bactericidal and anti-inflammatory effect, and can be stimulatedGastrointestinalPeristalism, relieves constipation problems. Moreover, this kind of food** is very close to the people, and you can buy a pound for only 3 yuan. Therefore, I recommend that middle-aged and elderly people eat more of this food, which can not only nourish the kidneys, lower blood lipids, but also make the legs and feet stronger.
LeeksStir-fried shredded pork with moss is a very dishDeliciousof home cooking,LeeksThe perfect combination of the fragrance of the moss and the tenderness of the shredded meat gives it a unique taste. I want to make itDeliciousofLeeksStir-fried shredded pork with moss, we need to prepareLeeksMoss, bell pepper andTenderloinMeat as the main ingredient.
1.First of allLeeksMoss removalLeeksFlowers and old roots partially, then cut into even small pieces. Rinse and drain for later use.
2. Shred the red pepper and the tenderloin into slices, then shredded.
3.will be cutTenderloinPut the meat in a bowl, add cooking wine, light soy sauce, and a small amount of dark soy sauceOyster sauceTable saltwithCornstarchStir well and marinate for a while.
4.Heat in a panCooking oil, add the marinatedTenderloinShredded meat, stir-fry until discolored and white, remove and set aside.
5.Reheat the pan againCooking oilto joinLeeksMoss, stir-fry for more than ten seconds, then addTable salt, light soy sauce andOyster sauceContinue to stir-fry evenly.
6. Add shredded red pepper and continue to stir-fry evenly.
7. Finally, add the previously fried shredded tenderloin, stir-fry briefly, and then put it on a plate.
It's fried like thisLeeksThe shredded pork with moss is crisp and refreshing, with a sweet touchLeeksFragrant, shredded meat is fragrant and tender. If you like it, you can give it a try.
Garlic mossStir-fried shredded pork is a very simple dishDeliciousof dishes,Garlic mossThe fragrance and tenderness of the shredded meat blend with each other, and the taste is rich. ProductionGarlic mossStir-fried shredded pork, we need to prepareGarlic mossTenderloinMeat and some seasonings.
1.First of allGarlic mossWash and cut into sections for later use. TenderloinCut the meat into shreds, add salt, starch and cooking wine, stir well and marinate for a while.
2.Heat in a panVegetable oil, will be marinatedTenderloinStir-fry the shredded meat until it changes color, remove and set aside.
3.Heat some more in the panVegetable oilto joinGarlic mossSaute until tender, add salt to taste.
4. Put the fried shredded tenderloin into the pot, stir-fry evenly and then remove from the pot.
It's fried like thisGarlic mossThe fried shredded pork has a very tender tasteGarlic mossThe fragrance and tenderness of the shredded meat complement each other, and it is very appetizingDelicious
In short, no matter whatLeeksMoss stillGarlic moss, are very suitable for winter consumptionWellnessVegetables。Not only are they accessible, but they are also nutritious, providing the body with the nutrients it needs, while also helping to relieve athlete's foot problems caused by cold. Eat more of theseVegetables, to the bodyHealthThere are great benefits.