Early winter is coming,Liver fireIt's easy to be exuberant, and dry weather is also easy to hurt our lungs. Therefore, we should pay attention to maintenanceLiverand lungs, especially middle-aged and elderly people, need to pay more attention to this problem. AdjustmentsDietand eat more rightClear the lungsFoods that are emollient and beneficial to the liver are very important. Below I will share with you three foods that are suitable for winter consumption, which can clear away heat, moisten the lungs, and protect youLiverThe effect is very good. Middle-aged and elderly people can choose one of them and consume one every other day to let the fire disappear.
Everyone knows that there is a saying: "Eat radish in winter and ginger in summer, and don't work for doctors to prescribe medicine". The characteristics of white radish are that it is both sweet and delicious, and rich in water, which has the effect of clearing heat and moistening the lungs, expelling phlegm and reducing phlegmLiverThe restorative effect is also very good. Here's a recommended way to make it:
First, wash the white radish and cut it into thin strips. Then, remove the roots from a small handful of white mushrooms and cut them into small pieces. Finally, fry a few eggs in the pan and set aside. Next, add a little vegetable oil to the casserole, willFinely chopped green onionsPlace in a pan and sauté until fragrant. Then, put the shredded radish into the pan and stir-fry to bring out the fragrance and remove the green gas of the radish. Next, add the white mushrooms, pour in half a pot of boiling water, put the fried eggs in the pot, cover the pot and simmer for 15 minutes. Finally, simmer the soup until milky white and add an appropriate amountTable saltSeason with chicken broth powder. This white radish omelette-soup is not only fragrant and delicious, but also serves a good purposeClear the lungs, moisturizing the effect of dryness, often drinking can help smooth the qi appetizing.
We often say, "Insiders eat white fungus, laymen eat."Bird's nest”。The nutritional value of white fungus is very high, rich in gum, and is known as the "king of fungi". In the dry weather of early winter, it is easy to cause dry cough and itching, and moderate intake of white fungus can nourish the lungs. Here's a recommended way to make it:
First of all, prepare 20 grams of dried white fungus, soak it in a basin with cold water for 3 hours, remove yellow impurities, and tear it into small pieces. Then, with a pot to boil water, place the white fungusBlanchFor 30 seconds, pour it out and rinse it with cool water to control the water. Next, take a soup pot, add an appropriate amount of water, add the white fungus and an appropriate amountRock sugarCover the pot and simmer over low heat for 2 hours to boil out the gum of white fungus, let it stand for 5 minutes after it comes out of the pot, and then add the soaked wolfberries and simmer for 5 minutes. This wolfberry white fungus soup has a soft and waxy taste, which is good for moisturizing the lungs and replenishing moisture.
In early winter, sugarcane is on the market, which is a type with a higher moisture contentFruits, ideal for replenishing the body's lost water. Sugarcane also has a good effect on clearing away heat and moisturizing dryness. In addition, if the sugarcane juice is heated a little or the sugarcane is roasted, it will moisturize better. Here's a recommended way to make it:
First, prepare a handfulLotus seedsAnd an appropriate amount of lily, soak in warm water to soften, removeLotus seedscore and bitter, then rinse off with clean water. Cut the appropriate amount of sugarcane meat into small strips. Then cut the jujube from the middle and remove the pit. In addition, remove the hard roots of the soaked white fungus and tear it into small pieces. Next, add an appropriate amount of water to the casserole and start making the soup, put all the processed ingredients into the pot and sprinkle a handfulRock sugarCover the pot with a lid, first simmer over high heat until high, then turn to medium heat and simmer for 40 minutes to fully simmer the white fungusCollagen。This caneLotus seedsWhite fungus soup is not only delicious, but also able to nourish yin and moisturize the lungs, which is very suitable for winter consumption.
Overall, all three foods have:Clear the lungsEmollient and protectiveLiverIt is very suitable for early winter consumption. Middle-aged and elderly people can choose one of them and consume one every other day, letLiver fireAll dissipated. At the same time, we should also pay attention to maintaining a good diet Xi habits, mix food reasonably, try to avoid spicy and stimulating food, and eat more beneficialLiverHealthfood. Remember, onlyHealthofLiverand the lungs to better protect our body.
In modern society, more and more people are awareLiverand the importance of the lungs. However, due tolifeThe pace is upEnvironmental pollutionand other reasons, many peopleLiverand lungsHealthwas affected. Therefore, through a scientifically sound diet, the intake of some is beneficialLiverand lungsHealthfood has become the attention of contemporary peopleHealthOne of the important avenues.
Diet forLiverand the protection of the lungs plays an important role, and the first thing to do is to pay attention to the combination of food. SelectClear the lungsEmollient and protectiveLiverfood, more intake is abundantVitamins, mineral foods such as radish, white fungus and sugar cane can be effectively improvedLiverand lungsHealthState. These foods are not only delicious, but also have good health effects, especially for middle-aged and elderly people.
In addition, scientific cooking methods are also crucial. Stewing and boiling soup are the most common ways to make it, so that the ingredients can be preservedNutrition factsand at the same time make food more accessibleLiverand lung absorption. In addition, you can add the right amount of seasoning according to your taste and preference to make the food more delicious and tasty.
in the everydaylife, remember to pay attention to the hygiene and reasonable combination of food. Try to avoid too much spicy, greasy food, but also consume it in moderationProteinsCarrotsis a common oneVegetablesIt has a good effect of clearing heat and detoxifying, dissolving phlegm and relieving cough. Carrotscontains moreVitaminsa、Vitaminsb1、Vitaminsb2、Vitaminsc, as well as calcium, iron, carotene, etcNutrition factsto improveLiverand lungsHealthVery beneficial. Here's a simple way to make it:
First of all, willCarrotsWash and cut into thin strips. Then, add an appropriate amount of vegetable oil to the pan and pour in the choppedCarrotsStir-fry for about 2 minutes and stir-fry until it is readyCarrotsThe fragrance of the fragrance. Next, add an appropriate amount of water, cover and simmer for 15 minutes until you canCarrotsBecomes soft and rotten. Finally, add an appropriate amountTable saltSeason with chicken broth powder. ThisCarrotsSilk soup has a fragrant and delicious taste, and it can be played by drinking it oftenClear the lungsLiver-protecting effect.
In short, take good care of itLiverand lungs for oursHealthVery important. In early winter, we should pay attention to the combination of diet and take more to benefitLiverand lungsHealthfoods such as radish, white fungus and sugar cane. Cooking these ingredients properly and paying attention to the usual food hygiene can help us improveLiverand lungsHealthcondition, improve immunity and prevent the occurrence of diseases. Most importantly, keep it in good conditionlifeXi and HarmonyHealthoflifeway, pay attention to rest and exercise, in order to truly achieve comprehensive maintenance of oursLiverand lungs