Sesame seeds are known for their abundanceGreaseProteinsVitaminswithMineralsand was widely praised. Among them,Vitamin E, B familyVitaminswithLinoleic acidand other ingredients in beautifying and protectingCardiovascularplays a key role. Vitamin EIt is a powerful antioxidant that neutralizes free radicals in the body and reduces the occurrence of aging and inflammation. , B familyVitaminsParticipate in the metabolism of cells, maintain health and luster. WhileLinoleic acidKnown as the "heart's", it lowers cholesterol levels and prevents vascular diseases. In addition, sesame seeds contain 344 mcg of selenium, which isOnions30 times,Black beans10 times that of selenium forBoosts immunity, anti-aging, anti-cancer and maintenanceCardiovascularand thyroid function all play an important role.
Other contained in sesame seedsMineralsIt should not be overlooked. Magnesium is maintained by the body normallyNerve conduction, muscle contraction, and key components of bone development. Magnesium deficiency can cause nervous tensionMuscle fatiguewithOsteoporosisand so on. Both calcium and zinc are essential for maintaining bone health and the proper functioning of the immune system. These in sesame seedsMineralsAdequate intake can ensure that our hands and feet are flexible and our legs and feet are strong.
Sesame seeds are considered a well-rounded, balanced food, and it is not only rich inGreaseProteinsVitaminswithMineralsand also contains abundantDietary fiberDietary fiberHelps regulate intestinal function, prevent constipation andIntestinal diseasesof occurrences. In addition, sesame seeds are rich in phytochemicals such as plant sterols, polyphenols, and flavonoids. These compounds have antioxidant, anti-inflammatory, and anti-cancer effects that help protect our health.
Sesame seeds are also eaten in a variety of ways. We can fry sesame seeds and grind them into sesame powder, adding them to various pastriesPastaand desserts to increase the taste and nutritional value of food. In addition, sesame seeds can also be eaten as is, as a staple food ingredient, condiment or snack. Whether it's sesame paste、Black sesame seedsstillBlack sesame seedsWalnutsCakes are a delicious combination of sesame seeds, which is both delicious and nutritious.
AlthoughBlack beanswithOnionsThey are also considered healthy foods, but they have a certain gap in nutritional value and function compared to sesame seeds.
First of all, in terms of selenium content, sesame seeds contain 344 micrograms of selenium, whileOnionsThe content is only 1 to 20 of sesame seedsBlack beansIt is 1 10 of sesame seeds. Selenium is a powerful antioxidant that helps:Boosts immunityand prevent aging andCancerof occurrences. The abundant selenium content in sesame seeds makes it a good choice for our selenium supplementation.
In addition, sesame seeds are abundantGreaseProteinswithMineralsAlso exceededBlack beanswithOnions。Sesame seeds contain 52 grams of fat per 100 gramsBlack beanswithOnionsThe fat content in is lower. SesameProteinsThe content is about 21 grams, whileBlack beanswithOnionsofProteinsThe content is 23 grams and 12 grams. Magnesium, calcium, zinc, in sesame seedsVitamin Eand group BVitaminsThe content is also higherOnionswithBlack beans。These nutrients play an important role in our health, especially in:Cardiovascularand the maintenance of the normal functioning of the nervous system.
To sum up, sesame seeds not only exceed in selenium contentOnionswithBlack beans, and inGreaseProteinsMineralswithVitaminsand other aspects also have advantages. Therefore, we can get more nutritional and health benefits by consuming sesame seeds properly.
Sesame seeds are known as a well-rounded, balanced food, and the nutrients in them include:GreaseProteinsVitaminswithMinerals, especiallyVitamin E, B familyVitaminswithLinoleic acidand other ingredients on **andCardiovascularplays an important role. Sesame seeds are also rich in selenium, which has anti-aging, anti-cancer, and protectionCardiovascularFunction. In addition, magnesium, calcium, zinc, etc. in sesame seedsMineralsInNerve conduction, muscle contraction, and bone development. Recommended sesame recipes are:Black sesame seedsPasteBlack sesame seedsBreakfast cakes andBlack sesame seedsWalnutsCakes can be added with other ingredients according to personal taste to add texture and deliciousness. The all-round nutritional value of sesame seeds makes it a healthy food choice.
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