Gray hair is often seen as a sign of aging, however, in TCM theory, gray hair is closely related to human health. Traditional Chinese medicine believes that the appearance of gray hair is caused by an imbalance of yin and yang in the body, a lack of qi and blood, or a decline in kidney function. Therefore, it is very important to understand where gray hair grows and why it causes disease. Here are three common areas of gray hair, and some ancient and modern remedies are provided to help us better prevent and ** related diseases.
1. White hair grows at the temples.
The temple is one of the important acupuncture points on the head of the human body, and it is also an important intersection point of the meridians. In traditional Chinese medicine theory, the growth of gray hair in the temples is often related to the pericardial meridians and kidney meridians. The pericardial meridian is closely related to the heart and blood circulation, so gray hair on the temples may be related to the dysfunction of the cardiovascular system. The kidney meridian is closely related to the body's reproductive and endocrine functions, so the growth of gray hair on the temples may also be related to kidney dysfunction.
For gray hair growing at the temples, you can try the following recipes:
1.Temple Massage: Gently massage the temples with your fingertips at a frequency of 30 times per minute for 5 minutes, which can promote blood circulation and improve the flow of qi and blood to the temples.
2.Goji Berry Extract: Goji berry has the effect of nourishing the liver and kidneys, nourishing blood and qi, and is suitable for long-term use, which can improve kidney function and slow down the appearance of gray hair in the temples.
2. White hair grows on the neck.
The neck is an important part of the human body, connecting the brain, spinal cord and torso, and gray hair growing in the neck may be related to the health of the spinal cord and cervical spine. Traditional Chinese medicine believes that gray hair on the neck is often related to the kidney meridians and bladder meridians. The kidneys are one of the main organs of the human body and are responsible for reproductive and excretory functions, while the spinal cord is the main part of the nervous system that transmits nerve signals through the spinal cord. Therefore, gray hair growing in the neck may be associated with problems such as decreased kidney function, spinal cord damage, or cervical spondylosis.
For gray hair on the neck, you can try the following prescriptions:
1.Dehumidification**: Gray hair on the neck may be related to excessive dampness in the body, so you can appropriately improve your diet and reduce the intake of damp foods, such as greasy, spicy, fried foods, etc.
2.Neck exercises: Proper neck exercises can help soothe the muscles around the cervical spine, improve blood circulation in the neck, and slow down the appearance of gray hair.
3. White hair grows on the back.
Although it is rare for gray hair to grow on the back, it is also present. In traditional Chinese medicine theory, gray hair on the back may be related to the lung meridians and liver meridians. The lungs are the core of the body's respiratory system, while the liver is associated with emotions and emotions. Therefore, gray hair on the back may be associated with problems such as abnormalities in the respiratory system, emotional instability, etc.
For gray hair on the back, you can try the following recipes:
1.Breathing exercises: Through deep breathing, soothing breathing and other methods, it can help adjust the function of the respiratory system and improve the condition of the lungs.
2.Regulate mood: Maintain a good emotional state and avoid the negative effects of emotions such as excessive stress and anxiety on the liver.
Summary: Gray hair grows in different parts of the body, which may be related to the dysfunction of different viscera. Through the combination of traditional Chinese medicine theories and ancient and modern prescriptions, we can better understand the potential problems caused by gray hair, and make preventive and most important adjustments. However, it is important to note that the appearance of gray hair does not necessarily indicate a medical condition, so it is best to consult a medical professional before taking measures to ensure that it is safe and effective.
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References: 1Zhang Feng, Tao Wenchang. Clinical health preservation of traditional Chinese medicine[M].Beijing: China Publishing House of Traditional Chinese Medicine, 2008
2. li y, zhang j, zhang z, et al. traditional chinese medicine, food, and cosmetics safety quality[j]. springer, 2020.