As skincare experts, we all know that beauty and health are inseparable, and adequate immunity and adequate blood oxygen levels are the guarantee of beauty and health. Today, I would like to introduce you to some foods that improve immunity and replenish qi and blood, so that we can have more beautiful and healthy skin!
1.Jujube.
Jujube is a nutritious fruit that can be eaten as well as used in medicine. It is rich in vitamins and minerals, especially vitamin C and iron, which is an excellent ingredient for replenishing qi and blood. In addition, jujube can also improve immunity, enhance physical strength and resistance, and prevent fatigue and anemia. You can eat 5-6 capsules a day, either as a snack or as a dessert or drink with other foods.
2.Black goji berries.
Black wolfberry is a common Chinese medicinal material, and it is also a good product for replenishing qi and blood. It is rich in protein, carotene, vitamin C and other nutrients, and the anthocyanins, polysaccharides and other components it contains also have a good antioxidant effect, which can help cells scavenge free radicals. In addition, black goji berries can also improve immunity, promote the absorption of nutrients by the body, and maintain cardiovascular health. Black goji berries can be soaked in water with red dates or added to cooking.
3.Black beans.
Black beans are a healthy food that is rich in nutrients such as vitamin B, vitamin E, iron, and calcium. Black beans are rich in plant protein, dietary fiber, phytosterols and other components, which can reduce cholesterol, promote gastrointestinal peristalsis, improve constipation, enhance liver function, and promote immunity and blood circulation. Black beans can be made into black bean rice porridge, black bean soy milk, black bean stewed pork ribs and other foods, and eating an appropriate amount every day is very beneficial to the body.
4.Kelp.
Kelp is an iodine-rich food that also contains various trace elements and fiber. Kelp is rich in nutrients, and has the effects of clearing heat, invigorating qi, softening blood vessels, detoxifying and relieving fever. It can also supplement iodine, regulate thyroid function, improve immunity and anti-cancer ability, and prevent cardiovascular diseases. Kelp can be added to soups, stir-fries, cold dishes, etc., which is both hygienic and nutritious.
5.Spinach.
Spinach is a leafy vegetable that contains a lot of nutrients such as vitamin C, iron, and calcium, and is known as the "blacksmith" of green vegetables. Because spinach is rich in vitamin C, it can promote the absorption of iron in the body, and spinach is rich in heme, which can actively promote blood circulation and blood cell renewal, thereby replenishing qi and blood, improving immunity, and delaying aging. Spinach can be made into spinach soup, spinach noodles, pickles, etc., and the rich and diverse methods make it refreshing and delicious.
The above is the food I shared to improve immunity and replenish qi and blood, I hope it can help everyone. In our daily diet, we should insist on eating more foods rich in vitamins and minerals, especially vegetables, fruits and seafood, and at the same time, we should also pay attention to the combination of food, reasonable balance of nutrition, and maintain good health and beauty.
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