Winters are cold and dry, which can easily lead**Dry, cough and cold. In order to keep the body'sHealth, special attention is required in the diet. Today I recommend 4 kinds of food to you, which are not only delicious but also affordable, they can moisturize the skin, warm up the cold, and replenish nutrientsBoosts immunity
Winter,BeefIt is a meat that is very suitable for consumption. BeefAbundantProteinsVitaminsand minerals, which have a good tonic effect. TomatoesAbundantVitaminsc and cellulose, which has antioxidant andBoosts immunityrole.
1. Cut the beef into thin slices, marinate and stir-fry evenly.
2. After the tomatoes are cooked, cut them into small pieces.
Fried eggs, willTomatoesBeefStir-fry with the eggs, add seasonings and stir-fry evenly.
Chicken is one of the supplements that people often eat, which is rich in nutrients and is easily absorbed by the body. Sweet and sourChicken filletIt is a very popular dishHome cookingIt is not only sweet and sour, but also has a warming effect.
1. Cut the chicken into thin strips, marinate and coat with starch.
2. Fry the chicken and cook the sweet and sour sauce.
3. Stir-fry the fried chicken with sweet and sour sauce and coat with a rich sauce.
FishContains abundantProteins, fat andVitaminsd, helps to nourish the lungs and moisturize. Steamed fish in soy sauceBlocks are a traditional oneHome cookingIt is simple to make and delicious in taste.
1. Marinate the fish pieces and spread them on a plate and add the sauce.
2. Add water to the steamer and bring to a boil, add the fish pieces and steam them.
3. Sprinkle chopped green onions, stir-fry a spoonful of oil until fragrant, and pour on top to add aroma.
Duck meatNutritious and abundantProteinsVitaminsand minerals, which have the effect of nourishing yin and moistening the lungs. CarrotsAbundantCarrotspigment and cellulose, which help to emollient and improve skin quality.
1. Cut the duck into cubes and marinate with seasonings.
2. After the garlic slices are cooked, add carrots and potatoes and stir-fry.
3. Add soy sauce to color, add an appropriate amount of hot water to simmer, and finally sprinkle garlic sprouts out of the pot.
Winter is easy to triggerHealthProblems in the season, but these problems can be prevented with a sensible diet. Beef, chicken,FishwithDuck meatThey are high-quality nourishing ingredients that not only provide the nutrients that the body needs, but also help to improve physical condition and strengthen immunity. So, adding these ingredients to a balanced winter diet can help you get through oneHealthComfortable winter.
1.Liu Wei, Li Ye. "Winter nourishmentRecipesResearch & Development", Annual Meeting of the Chinese Cuisine Association, 2018.
Wang Hongmei,Chen Xiaolin,Wang JingWait. "Winter shadeTonify the kidneysRecipesresearch", Modern Food Science and Technology, 2019.
3.Zhang Zhiyong,Liu FangZhao YuWait. "FeedingBeefEffect on the growth performance of broilers"，RuralAnimal Husbandry and Breeding, 2020.
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