Eating these four foods often in winter can not only nourish the body, but also drive away the cold and keep warm, and also replenish qi and bloodBoosts immunity。During the cold, dry winter months, we need special attentionDiet, choose some warm and moisturizing foods to:Boosts immunityto prevent common winter illnesses such as colds and coughs. The following will give you a detailed introduction to the preparation methods and effects of these four foods.
Beef is one of the most popular foods in winter and is rich in high qualityProteinsand rich in nutrients. Tomato beef and egg hug is a dishDeliciousAnd nutritiousHome cooking。To make this dish, the beef is first sliced and marinated to make it more tender. Tomatoes are boiled, peeled and cut into small pieces. Next, stir the eggs well and fry them. Finally, mix the tomato paste, oyster sauce, etcSeasoningStir-fry with scrambled eggs and beef to allow the flavors to blend well. This dish has a rich taste, with the chewiness of beef, the sweetness and sourness of tomato, and it is nutritiousDelicious
Chicken is a winter supplementProteinsA good choice to be able to strengthen the bodyResistance。Sweet and sourChicken filletIt is a classic Chinese dish that is simple to make and has a sweet and sour taste. First, cut the chicken breast into thin strips and marinate to taste. Then, willChicken filletCoat with starch and fry until golden brown and crispy. Finally, pour in the tomato paste, sugar, white vinegar, etcSeasoningto make a sweet and sour sweet and sour sauce, which will be friedChicken filletPour into the pan and stir-fry so that the juice fully penetrates into the meat. This dish is a delicious dish that satisfies the cravings of sweet tooth and provides the body with the nutrients it needs.
FishKnown as the "steak in the water", it is rich in highProteins, low fat, and variousMineralswithVitaminsIt's winterDietan important part of the . Steamed fish in soy sauceChunk is a traditional Cantonese dish made of fresh grass carp in the shape of chunksFishEasier to taste. Put the marinated fish pieces into the steamer and serve with tempeh, minced garlic, shredded ginger, etcSeasoningSteam for about 20 minutes before you get out of the pot. Finally, sprinkle onFinely chopped green onionsOr crushed peanuts and drizzled with red-hot cooking oil to make the dish even more aromatic. ThisSteamed fish in soy sauceThe block is tender and delicious in the mouth, and it is not only able to be enjoyedDelicious, also able to addProteinswithMinerals
Duck meatIt has the characteristics of warmth and moisturizing, and is a good product for replenishing qi and blood in winter. Carrots and potatoes stewedDuck meatIt's a dishHome cooking, nutritious and unique in taste. First of all, willDuck meatCut into cubes and marinate for a while to enhance the texture and taste. Then, cut the potatoes and carrots into cubes withDuck meatSauté together until golden brown. Next, add an appropriate amountSeasoningand hot water, simmer until soDuck meatAbsorb the flavor, the soup is thick, and finally sprinkle with garlic sprouts to garnish. This dish is brightly colored, mellow in taste, and rich in contentVitaminswithMinerals, ableBoosts immunityto replenish physical strength.
Winter is a good time to maintain health, reasonableDietWear it with for keeping the bodyHealthCrucial. Beef, chicken,FishwithDuck meatIt is four high-quality ingredients in winter, which have the effects of moisturizing dryness, warming and replenishing, replenishing qi and blood, and enhancing immunity. With clever cooking methods, you can make a variety of dishesDeliciousNutritious dishes can satisfy the appetite at the same time, but also replenish sufficient nutrients for the body and improveResistanceThese four foods that are commonly eaten in winter are essential for keepingHealthVery helpful. Beef is abundantProteinswithVitaminsb, able to promote appetite andBoosts immunity, the lycopene in tomatoes has antioxidant and anti-aging effects. Chicken is a good nourishing food and is rich inHigh-quality proteinwithVitaminsb, can nourish the body. FishIt is rich in omega-3Fatty acids, on the nervous system and cardiovascularHealthBeneficial. Duck meatContains abundantProteinswithVitaminsa, able to provide energy andBoosts immunity
In winter, choose these foods to moisturize the body, keep warm from the cold, replenish qi and blood, andBoosts immunityis very beneficial. It is important to note that the way the food is cooked is also important, try to chooseHealthCooking methods, such as steaming, roasting, stewing, etc., reduce greasy and calorie intake. Keep it reasonableDietstructure and welllifeXi, let's spend oneHealthWarm winter.