Winter is a cold and dry season, which can easily lead to colds, coughs and other diseases. To combat these discomforts, we can enhance them with dietResistance。Below I will introduce you to four foods suitable for winter consumption, which can not only moisturize the body, keep warm from the cold, but also replenish qi and bloodBoosts immunity
BeefIt is a winter supplementProteinsIt has the effect of warming the stomach and intestines and replenishing nutrients. TomatoesAbundantVitaminsc and rich in fiber, which can scavenge free radicals in the body, provides:AntioxidantProtection.
For the sake of productionTomatoesBeefHold the eggs, first willBeefCut into thin slices and use an appropriate amountSeasoningMarinate for a while. And then, willTomatoesBlanch, peel and cut into pieces, prepare the egg mixtureBeefAfter frying the eggs and scrambledBeef。Finally, withTomatoeswithSeasoningStir-fry evenly, mix the scrambled eggs andBeefPut it in a pot and stir well.
Chicken is rich in high qualityProteinsand variousVitamins, which can enhance the body's immunity. In addition, it also has the effect of warming and invigorating qi and replenishing fatigue. Sweet and sourChicken filletIt's a dishDeliciousAnd nutritious winter delicacies.
Make sweet and sourChicken filletHere's how to do it: cut the chicken breast into thin strips and useSeasoningMarinate and then coat with starch and fry until golden brown. Then pour in sugar, vinegar, cooking wine, starch, and water to make a sweet and sour sauce and boil, and finally put in the friedChicken filletStir-fry well enough to coat it with a thick sauce.
Winter is suitable for fish becauseFishIt is rich in omega-3Fatty acids, can moisturize**, protectCardiovascularHealth。Moreover,FishAlso rich in high qualityProteinswithVitaminsd, it is very beneficial to supplement the nutrients needed in the body.
Steamed fish cubes with soy sauce are a classicFishdishes, perfect for winter. The fish pieces are first marinated for a while, then they are combinedSeasoningPut it in togetherSteamerMedium steamed. Finally, sprinkle onFinely chopped green onionsEnhance the taste, then sauté the minced garlic in hot oil and pour it over to add flavor.
Duck meatIt has the effect of warming and nourishing the spleen and stomach, and is a good choice for winter nourishment. CarrotswithPotatoesContains abundantVitaminswithMineralsto provide more nutrients. Sweet and sourChicken filletIt's a dishDeliciousAnd nutritious winter delicacies.
ProductionCarrotsPotatoesSimmerDuck meatThe steps are as follows: willDuck meatCut into cubes and marinate, then stir-fry the garlic slices and add themPotatoeswithCarrotsStir-fry until golden brown, pour in soy sauce to color, add an appropriate amount of boiling water, and then marinateDuck meatPut in and simmer. Finally, reduce the juice over high heat, sprinkle with garlic sprouts and enjoy.
These are the four foods that are suitable for winter and how to make them. Beef, chicken,FishwithDuck meatare all great options, they are richNutrition facts, can moisturize the body, keep warm, but also replenish qi and bloodBoosts immunity。During the cold winter months, we can keep our bodies healthy by eating a sensible dietHealth, raisedResistanceto prevent the occurrence of diseases.
Winter is a season that can easily lead to physical discomfort, and cold weather and dry air can be difficult for usHealthBring some negative effects. Therefore, we should pay attention to our diet and eat more foods that moisturize dryness, ward off cold, replenish qi and blood, and strengthen immunity. Described aboveBeef, chicken,FishwithDuck meatare all such foods, and they are not onlyDeliciousDelicious, and**moderate, suitable for winter consumption. BeefContains abundantProteinsand iron, which can nourish qi and blood;Chicken is richProteinswithVitaminsb, helpsBoosts immunityFishContains a variety of nutrients and is beneficialCardiovascularHealthDuck meatIt has the effect of replenishing qi in temperature. By combining these ingredients with a reasonable combination and the use of some accessories and condiments, we can make a seriesDeliciousIt is also a healthy dish that provides warmth and nourishment to the body. I hope the above introduction is helpful to you. If you think my answer is good, please give me likes, comments, **favorites, and follow. Thank you!
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