The right way to bathe in winter, you know?
In the cold winter, bathing is both comfortable and relieving. However, due to the low temperature in winter, the body's immunity is also relatively low, and if the way of bathing is not correct, it may bring adverse effects to the body. So, what's the right way to take a bath in winter?Let's find out together!
1. Choose the right time.
The best time to take a bath in winter is before bed or after waking up. Taking a bath before bed relaxes the body and mind and helps you sleep;Taking a shower after waking up can promote blood circulation and improve the body's immunity.
2. Control the water temperature.
The water temperature for bathing in winter should not be too high, and it is generally appropriate to control it at about 40. Excessively high water temperature will irritate the water and lead to dryness, itching and other problems. At the same time, it is also necessary to avoid the water temperature being too low to avoid causing colds.
3. Pay attention to bathroom ventilation.
When taking a bath in winter, pay attention to the ventilation of the bathroom. If the bathroom is poorly ventilated, it is easy to lead to poor air circulation and affect physical health. Therefore, before bathing, open doors and windows to keep air circulating.
4. Don't scrub excessively.
When bathing in winter, don't overdo it**. Excessive scrubbing will destroy the protective layer on the surface, leading to dryness, itching and other problems. Also, avoid using harsh cleaning products such as shower gels or soaps.
5. Keep warm.
When bathing in winter, pay attention to keeping warm. Dress well before entering the bathroom to avoid getting cold. Also keep your body warm during bathing and avoid prolonged immersion in water.
6. Control bath time.
When bathing in winter, control the bath time. Generally speaking, the bathing time should not be too long, and it is generally appropriate to control it to about 10-15 minutes. If you take a bath for too long, it can easily lead to physical fatigue and lack of oxygen.
In short, the correct way to take a bath in winter needs to pay attention to choosing the right time, controlling the water temperature, paying attention to bathroom ventilation, not scrubbing excessively, paying attention to keeping warm, and controlling the bath time. Only by mastering the correct way to take a bath can you get through the cold winter more healthily and comfortably.
Health