The cold wind continues to blow!The temperature continues to drop!
It's getting colder and colder.
In addition to being cold in winter.
What's the most intuitive feeling?
That's right, it isDry!Dry!Dry!
The weather is dry, and the face is dry.
Sore throat, mouth ulcers, constipation, etc.
Symptoms of fire are "reported to duty" one after another
Tomorrow it's going to be cold
Why are there more people who are "on fire"?
There are actually many reasons why it is easy to "catch fire" in winter, and there are two most important ones:Environment and diet
One is the environment, the rainfall in winter is relatively reduced, the climate is dry, coupled with the widespread use of heating and air conditioning, many indoor environments are very dry
The second is diet, many people will want to eat some warm food to resist the cold in winter, and it can also be healthy, but improper tonic will lead to fire.
From the perspective of traditional Chinese medicine, in winter, the yang energy is introverted, the human body is in a state of "closed", the pores are tightened, and the amount of activity is reduced. If you eat too much food that is easy to catch fire, the excess calories cannot be dissipated, and it is easy to develop mouth ulcers, acne on the face, stool, sore throat and other symptoms of irritation.
Bake out of the "dry fire".
The climate is dry in winter, with heating in the north in winter, air conditioning in the south, and some people using electric mattresses and electric heaters, all of which may aggravate indoor dryness.
Living in this environment for a long time will cause symptoms of "dry fire", such as chapped lips, dry throat, thirst and desire to drink, etc., and in severe cases, dry cough.
Eat out of the "wet fire".
In order to keep out the cold, many people like to eat hot pot, mutton and other foods, when the intake of fat, sweet and thick flavor is excessive, the spleen and stomach will produce damp heat due to poor transportation, that is, "damp fire".
It is manifested as sticky mouth and bitter mouth, stomach fullness, poor appetite, yellow tongue coating, yellow urine, and poor stool.
Lazy out of the "internal fire".
In winter, when the temperature is low, people's appetite increases greatly, and people with poor self-control will unconsciously eat more, the human body sweats less and outdoor activities are reduced, the metabolism is less, and the ability of the spleen and stomach to transport is reduced, resulting in fire.
The main manifestations are phlegm and dampness in the body, stool blockage, poor qi and blood, depression and heat, and fire.
Frozen out of the "cold pack fire".
Some people find themselves on fire and want to put down the fire by wearing fewer clothes. In fact, the fire needs to be evacuated and cleared in the body, and if the fire comes and goes by the cold outside, it is easy to form another disease - cold fire.
There are two manifestations of cold pack fire:
Cold:This is an acute manifestation, and fever and chills, sore throat, etc., may occur
Chronic "fire":The body always feels afraid of cold, cold hands and feet, and at the same time, he often has sores on the mouth and tongue, dry mouth and bitter mouth, and acne on the face.
Before coping, it is necessary to distinguish between the real fire and the virtual fire in the theory of traditional Chinese medicine.
Real fire and virtual fire are mainly distinguished according to the situation of yin and yang in the human body. Real fireMost of the patients are in a state of real heat caused by the blazing evil fire in the body, and most of the patients belong to the damp heat constitution, which is manifested as herpes on the lips, acne, sore throat, dry mouth, dry stool, etc. "On the contraryFalse fireVigorous patients generally belong to the yin deficiency constitution, due to the deficiency of yin fluid, unable to restrain yang energy, and show a state of deficiency and heat with excessive yang energy. The clinical manifestations are five irritability, dry mouth and lack of desire to drink, tinnitus, dry eyes, and poor sleep.
Usually pay more attention to the signal of fire, and after finding the fire, timely prescribe the right medicine to regulate the body.
According to the virtual and real type of 'fire', it can be combined with food of the same origin as medicine and food to reduce fire. People with strong fire can eat chrysanthemums, white radish, winter melon, water chestnuts, etc.;People with strong fire are recommended to eat wolfberry, lily, white fungus, lotus root, etc.
If the symptoms of the fire are already present and are severe, some medications may be used at this time. Commonly used drugs to clear heat and reduce fire include vitamin C Yinqiao tablets, bezoar detoxification tablets, Sanhuang tablets, Fengfeng Tong Shengsan, Ma Ren Intestinal Pills, etc.
It should be noted that the drug should be selected according to the specific condition under the guidance of the doctor, and the abuse of heat-clearing and gunpowder can easily cause gastrointestinal discomfort and even cause other diseases.
Ensure indoor air humidity
To ensure indoor air humidity, a basin of clean water can be placed in the heating room and air-conditioned room, or equipped with a humidifier.
Hydrate your body at all times
Drink warm water or herbal teas such as mint, bitter tea, chrysanthemum, honeysuckle, etc., to cool the body and promote blood and epidermal circulation.
Maintain a balanced diet
The intake of meat, eggs, milk, vegetables, etc. should be balanced;Eat less spicy food and eat more vegetables such as mung bean sprouts and bitter gourdEat less fried and barbecued foods.
Supplement with cool fruits in moderation
Some cool fruits, such as pear, yacon, mangosteen, dragon fruit, banana, water chestnut, sugarcane, etc., are not only refreshing and delicious, but also have the effect of reducing fire and laxative. Eat less lychees, pineapples, durians and other "hot" fruits.
Maintain a regular routine
Good Xi also help to "defeat the fire". Maintain a scientific routine of life, work and rest on time, get enough sleep, and avoid excessive fatigue, so as to reduce the possibility of "getting on fire".
Exercise in moderation
Walking, jogging, tai chi and other exercises can relieve boredom, extinguish the fire in the heart, and enhance physical fitness. But be aware of two things: it's best to wait until the sun comes out to exercise in the morning;It is advisable to exercise with a slight sweat.
Goji berry chrysanthemum tea
Method:Take 25 grams of wolfberry and 25 grams of chrysanthemum, soak for 15 minutes, then fry in water, add a little rock sugar and drink.
Efficacy:Remove liver fire, relieve liver depression, nourish the liver and kidneys, and benefit the eyes.
Indications:Bitter mouth, dry mouth, dizziness, swelling pain, dry eyes, insomnia, dreaminess, irritability, etc.
Jin Pu Detoxification Tea
Method:Take an appropriate amount of 20 grams of honeysuckle, 20 grams of dandelion, 6 grams of raw licorice, 6 grams of wood butterfly, 4 salted bamboo bees, 4 golden olives, 50 grams of dog liver vegetables, and 1 fat sea, and decoction together for 20-25 minutes to drink.
Efficacy:Clear away heat and detoxify, reduce inflammation and relieve pain.
Indications:Sore throat, difficulty swallowing, thirst, hoarseness.
Romeli swallow tea
Method:You can take an appropriate amount of half a monk fruit, 15 grams of wheat winter, 15 grams of radix radix, 15 grams of prince ginseng, 5 grams of peppermint, 10 grams of bellflower, 6 grams of licorice, brew for 10-15 minutes and drink.
Efficacy:It relieves dryness of the mouth and nose.
Indications:Dry throat and itchy throat.
Comprehensive**: Life Times, Wen Wei Po, Guangdong Traditional Chinese Medicine, etc., the copyright belongs to the original author, non-commercial use, only used for public welfare science popularization, can not replace the hospital's inspection and**. If you have any related diseases, please go to a regular medical institution for treatment in time and follow the doctor's instructions.