Uric acid is a waste product produced by metabolism in the body, and when uric acid accumulates too much in the body, it triggers urate crystallization, leading to the occurrence of diseases such as gout. As a common vegetable, bitter gourd is widely believed to have the effect of lowering uric acid. However, can bitter melon really lower uric acid levels?
First, the role of bitter gourd
Bitter gourd is a unique vegetable that is rich in a variety of vitamins and minerals such as vitamin C, vitamin A, vitamin B1, vitamin B2, vitamin E, calcium, iron, zinc, etc.
In addition, bitter melon also contains a special ingredient called bitter melon glycoside. Bitter melonin has antioxidant, anti-inflammatory, and hypoglycemic effects, so it is widely used in diabetes.
2. Although bitter gourd has a certain health care effect, it cannot directly reduce the level of uric acid
The production of uric acid is related to the metabolism of purines in the body, while bitter melon does not directly affect the metabolism process of purines. Therefore, it is not feasible to reduce uric acid levels by eating bitter gourd alone.
However, doctors also point out that bitter melon, as a low-calorie, high-fiber vegetable, can help with weight control and improve metabolism.
Obesity is one of the main causes of urate accumulation, therefore, uric acid levels can be indirectly reduced by controlling weight. In addition, bitter melon also has a diuretic effect, which can promote the excretion of urine, which helps to flush out excess uric acid from the body.
3. In addition to bitter gourd, there are some foods that are thought to help reduce uric acid levels
1. Yogurt
Yogurt is rich in lactic acid bacteria, which can promote intestinal health and enhance the excretion of uric acid.
2. Lemon
Lemon is rich in vitamin C, which can help lower uric acid levels.
3. Vegetable food
Such as celery, cucumbers, tomatoes, etc., these vegetables are rich in water and fiber, which is conducive to the excretion of uric acid.
4. Fruit food
Such as cherries, strawberries, etc., these fruits are rich in flavonoids and vitamin C, which can help lower uric acid levels.
Summary: Although bitter gourd cannot directly reduce uric acid levels, as a low-calorie, high-fiber vegetable, it can help control weight and improve metabolism.