High uric acid is one of the common health problems of modern people, and many people are no strangers to it, high uric acid refers to the amount of uric acid in the body exceeding the normal range, causing a series of health problems.
Uric acid is a substance produced by human metabolism, which is mainly excreted from the body through the liver, however, when the body's metabolism is disordered, uric acid cannot be effectively discharged, resulting in its accumulation in the body, at this time, high uric acid becomes a latent "poisonous snake", causing harm to the body.
High uric acid is closely related to gout, and when there is too much uric acid, it forms uric acid crystals and deposits in the joints and tissues, triggering gout, which is a serious and painful disease in which patients experience symptoms such as swollen joints, severe pain, etc.
In addition, high uric acid is also related to the formation of kidney stones, uric acid crystals can form tiny particles in the urine, which can accumulate in the kidneys and form stones, the appearance of kidney stones can cause uncomfortable symptoms such as low back pain and blood in the urine.
As a common vegetable, bitter gourd is widely considered to be beneficial to health, bitter gourd is rich in vitamin C, vitamin A and rich in fiber, which is helpful in regulating blood sugar and **, in addition, bitter gourd also has antioxidant and anti-inflammatory effects, which has a positive impact on the prevention of chronic diseases.
However, bitter melon may not be a good choice for people with gout. Although the nutrients in bitter melon are beneficial for maintaining overall health, it also contains a certain amount of purine substances. Purines are one of the raw materials for the production of uric acid, and excessive intake of purine substances can lead to an increase in uric acid levels in the body, which can worsen gout symptoms.
The purine content in bitter gourd is not too high, and moderate consumption generally does not have obvious adverse effects on gout patients, however, considering that the physical condition of each patient may be different, it is recommended that gout patients consult a doctor before consuming bitter gourd.
1.Seafood
Seafood is a delicious food for many people, its delicious taste, unique taste, always make people have an endless aftertaste, but for those with high uric acid, seafood is a food that needs to be eaten with caution.
Seafood, especially purine-rich seafood such as shellfish, crabs, and shrimps, will promote the synthesis of uric acid, thereby aggravating the condition of patients with high uric acid, so it is very important for people who want to reduce uric acid.
For patients with high uric acid, it is very important to control the diet, and only through reasonable diet and lifestyle habits can we effectively reduce uric acid levels, alleviate the condition, and improve the quality of life.
2.High-sugar foods
High-sugar foods are a food category that patients with hyperuricemia must pay close attention to, these foods mainly include sweets such as candy, chocolate, cakes, and high-sugar drinks.
Since these foods are rich in sugars such as fructose and glucose, these sugars will be metabolized and broken down into uric acid in the body, thereby increasing the concentration of uric acid in the blood to a certain extent.
For patients with hyperuricemia, it is very necessary to limit the intake of high-sugar foods, because sugars such as fructose and glucose in these foods will not only stimulate the synthesis of uric acid, but also inhibit the excretion of uric acid, thereby aggravating the symptoms of hyperuricemia, which is also very detrimental to the health of hyperuricemia patients.
3.Hot pot
Hot pot is known as one of the favorite delicacies of modern people, especially in the cold season, a steaming hot pot can not only provide warmth, but also bring great satisfaction, however, for people with high uric acid, hot pot is a big taboo in their diet.
The reason is that the main ingredients in hot pot, such as animal offal and seafood, contain a large amount of high purines, which will be converted into uric acid in the human body, resulting in an increase in uric acid levels.
In addition, the fat and salt in the hot pot also need our attention, too much fat intake will increase the burden on the body and affect metabolism, while too much salt may lead to water retention in the body, further affecting the excretion of uric acid. 
4.Soybean sprouts
For some patients with high uric acid, if they don't want to find themselves with gout, they should also pay attention to reducing the intake of some soybean sprouts in their lives.
Although soybean sprouts have high nutritional value, they contain high purine substances, and if you consume too much, it will also affect the level of uric acid in the body, promote the rise of uric acid, and induce gout, which has a greater impact on the body.
1.Stick to foot soaks
It is recommended that friends with high uric acid in the body develop a habit of soaking their feet, prepare a basin of hot water before going to bed every night, and then soak their feet for about 30 minutes, the temperature of the water should not be too low, and long-term persistence can also effectively reduce the uric acid content in the body.
2.Medications**
If there is a gout attack, when the uric acid content in the body is too high, you can also relieve the pain through drugs, there are two main kinds of commonly used uric acid-lowering drugs, one is to inhibit the formation of uric acid in the body, and the other is to promote the discharge of uric acid.
3.Drink plenty of water and refrain from alcohol
The human body needs a lot of water every day, especially friends with high uric acid must drink more water at ordinary times. Only by drinking more water can we urinate more, which can reduce the uric acid value in the human body. Everyone should drink water regularly every day, drink more water during the day, and don't drink more water before going to bed. People with high uric acid often drink alcohol, which can induce gout disease.
1.Corn whiskers
Most people will throw away the corn stalks, in traditional Chinese medicine, corn stalks belong to a kind of Chinese herbal medicine, which can play a role in diuresis and swelling, and the appropriate use of corn stalks to soak in water to drink, can play a role in lowering uric acid to a certain extent.
In your daily life, you may wish to mix bitter gourd shreds and corn whiskers together, and then boil them, and drink a little every day to achieve the effect of lowering uric acid.
2.Milk
Milk contains only a small amount of purines, making it ideal for patients with high levels of uric acid. It is an important protein for patients with high levels of uric acid**. Secondly, the casein and whey proteins in milk can well promote the excretion of uric acid. People with high levels of uric acid in their bodies may insist on drinking it every day.
3.TomatoesTomatoes are highly nutritious, not only delicious and juicy, but also a master at reducing uric acid. The main ingredient of tomatoes is lycopene, which also contains vitamins, potassium, and other components. If you insist on eating tomatoes every day, it can reduce blood viscosity and promote the excretion of uric acid.