YubaLamb stewAs a classic dish of winter tonic, it is especially suitable for eating after heavy snowfall. LambIt is a warm ingredient and has a warm temperatureReplenish yang, the effect of strengthening the body. WhileYubais richProteins, iron, calcium and other nutrients can supplement nutrients in the body.
During the stewing process, first place:Leg of lambCut the meat into small pieces and soak to remove the blood before adding itYubaTangerine peel, green onions and other ingredients are stewed together to makeLambThe umami taste is perfectly blended. At the same time, adding seasonings such as fermented bean curd and bean paste can add flavor to the dish. Finally, add the right amount of salt and rock sugar to make the whole dish taste more delicious.
ThisLambThe dishes are not only delicious, but also nutritious, especially suitable for the cold winter tonics. Eat moreLambHelpedBoosts immunityto strengthen the bodyResistanceIt also has a good effect on keeping warm.
MelaleucaBeefThe cake is a delicious and delicious dishBeefDishes are also a good choice for winter tonic. BeefAbundantProteins, iron, zinc and other nutrients, with the effect of warming and replenishing, can enhance physical strength, improve the bodyResistance
Make mille-feuilleBeefIn the process of cake, the flour is made into a delicate dough and then addedBeefIngredients such as stuffing and chives, and add the appropriate amount of seasoning to stir and combine. Then roll out the dough into thin slices and spread itBeefstuffing, and sprinkleFinely chopped green onions, repeatedly superimposed, inSaucepanFry over medium-low heat until golden brown.
This dish is not only delicious, but also effective in replenishing the nutrients that the body needs. BeefProteinsIt can provide the energy needed by the body to maintain the normal functioning of the body. At the same time,BeefAlso rich inIron element, which can help replenish the bodyIron element, prevention of anemia, etcHealthIssue.
BeerFish stewIt's a unique dishFishDishes that help to warm up in the cold winter season. FishAbundantHigh-quality protein, unsaturated fatty acids as well as abundantVitaminsand minerals, which have the effect of nourishing the kidneys and blood, nourishing yin and nourishing the skin.
Make beerFish stewThe grass carp is first cleaned and chopped into small pieces, and then an appropriate amount of seasoning is added to marinate. Then, add oil to the casserole, heat it and add spices such as green onions, ginger, garlic, onions, and seasonings such as bean paste to stir-fry the red oil. Then put the enoki mushrooms and fish pieces in a casserole, pour in the beer, cover and simmer for 20 minutes, finally add the greensRed peppersFresh, ready to eat.
This dish is not only delicious, but also rich in nutritional value. FishProteinsand unsaturated fatty acids to maintainCardiovascularHealthIt helps a lot and is rich at the same timeVitaminsand minerals are able to nourish **,Boosts immunity
To sum up, after a heavy snowfall, eat moreLambBeefwithFishand other foods that can not only nourish the body and make full use of the body's absorption capacity, but also increase the body'sResistanceto relieve the discomfort of the cold. These foods are not only delicious but also packed with nutrients, making them a good choice for winter supplements.
After a heavy snowfall in the cold winter, it is very important to take proper supplements. By eatingLambBeefwithFishand other foods that can effectively improve the body'sResistanceBoosts immunityto combat cold temperatures. YubaLamb stewMelaleucaBeefand beerFish stewand other dishes, which are not only delicious, but also rich in nutrients, help to nourish the body and maintainHealth。In the cold winter, we should pay attention to a balanced diet and a reasonable combination of ingredients to fully meet the nutrients needed by the body. I believe that through scientific supplementation, we will be able to maintain it in the cold winterHealthand comfort.