Volume 1: Ensuring basic needs: Food and clothing are one of the most basic needs of human beings, especially in the face of logistics outages, we need to prepare in advance. Rice flour oilIt's our daily routinelifeso when stockpiling goods, prepare an extra month's amount. In order to keep food fresh and insect proof, it is advisable to buy vacuum-packed products. In addition, biscuits are a must-have item on the official emergency list and a good choice for emergencies. In addition, frozen food and self-heating food are also convenient options for the whole family during their stay-at-home period.
Extensions: ExceptRice flour oilIn addition, we can also consider stocking up on some other common staple foods, such as:flourNoodlesRiceXiaomiWait. In addition, snacks such as nuts and dried fruits are also good options for standby.
2. Nutritional security: In addition to food and clothing, we also need to ensure the nutritional needs of the body. MilkwithEggsIt's all affordable nutrition**, you can stock up on some. Room temperatureMilkThe shelf life can reach more than 6 months, whileFresh eggsIt can be stored for 2 months in a refrigerated state. In addition, we can also consider buying someVitamin Dand so long-lastingNutritional supplementsto replenish nutrients that your body may be lacking during your stay-at-home period.
Extensions: ExceptMilkwithEggsIn addition, we can also stock up on some other nutritious ingredients, such as:LegumesVegetables, fruits, etc. These ingredients can be eaten fresh or frozen as needed.
3. Special needs: For people with special needs, we also need special consideration. Infants and young childrenofFormula, supplementary food ingredients andDiapersand other consumables can be hoarded more, so as not to have a shortage in a short period of time. And the elderly, pregnant women as wellHigh blood pressureand other food that the patient needsMedicinesAlso prepare in advance.
Extension: YesChronic diseasesand people with special conditions such as allergies, who may need some special food and medical supplies. When stocking up, make choices based on their specific needs and ensure that their physical condition is well maintained.
Meat is one of the most important ingredients on our daily table, but some people may worry that frozen meat will affect the taste and quality. In fact, with the right preservation method, meat can be preserved very well. Here's how long a few common meats can be kept:
Pork: In a frozen statePorkIt can be stored for more than 3 months. ForPorkIn addition to putting it directly into the freezer for cryopreservation, we can also choose to divide it first, so that we can reduce waste when thawing it later.
Beef: In a frozen stateBeefIt can be stored for more than 4 months. Again, for:BeefAliquoting is a good way to store the desired portions when you need them.
Chicken: In a frozen stateChickenIt can be stored for more than 3 months. As with the first two types of meat, portioning is a good option and can be defrosted according to actual needs.
Expansion: In addition to the above-mentioned meats, othersPoultryclass of ingredients, such as:Duck meatGoose meatetc. can also be handled in a similar way of preservation. And forSeafoodWe can choose to freeze the ingredients directly to maintain their freshness.
Freshness compared to meatVegetablesis relatively difficult to preserve. Most families don't get it rightFrozen vegetablesconditions, but also after freezingVegetablesThere will be changes in texture and taste. Therefore, we will usually be:VegetablesStore in a cool, dry place at room temperature. Here are some of the common onesVegetablesStorage time:
LettuceSpinachand other green leavesVegetables: When preserving, we can first pick these perishable onesVegetablesUse first, othersVegetablesCan be consumed later. ForLettucewithSpinachand other green leavesVegetablesWe can wash it after purchase, dry it and use itPaper towelsWrap and put in a plastic bag and store in the freezer freezer.
TurnipsChinese cabbage and other root vegetables: TheseVegetablesIt can be stored for a relatively long time and can be stored at home as a spare grain. To store it, we can wash it, dry it and put it in a plastic bag, and then store it in the freezer.
Sweet potatoesPumpkinPotatoesetc.: these rhizomesVegetablesThe storage time is also relatively long, and it can be stored at home for later use. To store it, we can wash it, dry it and put it in a plastic bag, and then store it in the freezer.
Extensions: For some othersVegetables, such as:CucumbersGreen peppersTomatoesPotatoesOnionsetc., due to its characteristics, it is not suitable for placing in the freezer. We can base it onVegetablesThe storage time limit is purchased, and when using, try to choose a longer storage timeVegetables
At homelife, preparing personal items can be improvedlifeQuality. Clothes and toiletries are our daily routinelifeso make sure you have enough of them. For example:ToothpastePaper towelsSanitary napkinsand other consumable supplies, it is recommended to prepare some in advance. For families with babies, it is possible to prepare some new onesPicture booksorToys, so that there are people in the family who are inconvenient to go out of the situation also have a sense of freshness.
Extension: In addition to the personal items mentioned above, we can also consider having other household items on hand, such as:For cleaningproductsLaundry detergentShampooShower gelWait a minute. The demand for these items can increase during the stay-at-home period, so having them prepared ahead of time can reduce worries.
Bottom line: Depending on the needs of individuals and families, stocking up properly ensures that we have enough food and supplies in the event of an emergency. When buying and stockpiling, we need to consider how long the food will be stored to keep it fresh and nutritious. In addition, we also need to pay attention to the preparation of personal items to improvelifeQuality. Choose food and supplies according to the actual situation and avoid waste and excessive hoarding. Proper planning of food use and replenishment during the stay-at-home period can help us get through this special time.