Childbirth is an important stage in a woman's life, and the hardships of pregnancy are only part of the fertility process. After giving birth, many women find themselves experiencing embarrassing problems, such as urine leakage. In situations such as coughing, it is difficult for them to control their urine, which will not only get soaked**, but can also cause an embarrassing situation. This is because during pregnancy, as the uterus expandsRectus abdominisGradually "pulled away",Pelvic floor musclesThe meat is under more pressure. WhenPelvic floor musclesWhen the meat does not provide adequate supportBladderIt is not possible to keep it completely closed, and a little irritation may lead to urine leakage. This explains why some new mothers find themselves leaking urine when they cough, and why after giving birthMaternityThe "underneath" will become slack.
Kegel exercisesIt is recognized as the best effect and low economic cost at presentPelvic floor musclesFixes. Due toPelvic floor musclesThe function of meat decreases,BladderIf you can't concentrate your urine effectively, you'll have a problem with urine leakage. At this time, it is necessary to proceedPelvic floor musclesExercise. Before going to bed or after waking up, lie flat on your back in bed, with your head slightly elevated and your hands at your sides. Simulate the action of urination, roughly determinedPelvic floor musclesThe position of the meat. Then slowly lift your knees, get your buttocks off the bed, hold for 10 seconds, then return to lying flat, practice Xi every day, and stick to it for a month, you can exercise effectivelyPelvic floor musclesMeat. In addition,DumbbellsIt can also be assistedKegel exercisesDumbbellsIt is composed of two oval balls, and the middle connecting band is very strong. Put it inside the **, no need to assume orHold your urine, you can feel it quicklyPelvic floor musclesThe feeling of relaxation of the meat, which at the same time increases by gravityPelvic floor musclesThe resistance of the meat is strengthenedKegel exercisesof the repair effect. Therefore, we do not need to look at this ** product with "colored glasses".
ExceptKegel exercisesThere are a few other things that new mothers need to be aware of. First of all, to avoidHold your urine。To effectively tackle urinary leakage, you need more than just exercisePelvic floor musclesMeat, you also need to maintain a good urination Xi. FrequentHold your urineWill giveBladderSevere stress that will affect in the long runBladdercontractile function, which in turn affects its own control of the urinary system. In particular, women who drink water regularly are prone to urinary leakage and urinary incontinence if they do not go to the toilet for a long time. Second, seek medical attention in a timely manner. Many women consider urine leakage to be a very embarrassing problem and are reluctant to go to the hospital even if they encounter this condition. If the problem of urinary leakage is severe, it is still necessary to seek medical attention in time and choose medication or exercise to solve the embarrassing problem of urinary leakage through the help of a doctor.
When the body gradually ages, the female bodyEstrogenwill gradually decrease. When you enter the old age stage, the body's various functions will gradually decline, and the metabolic rate is not as good as when you were young. Typically, women go through menopause around the age of 50, which means that the ovaries degenerate and endocrine disorders occur. When there is a problem with the endocrine system, the urinary system is also affected, and in severe cases, there will be coughing and leaking urine. In addition, with aging,BladderThe contractile function is also weakened, which can irritate even just a coughBladder, resulting in urine leakage. At this time, older women can also passKegel exerciseswithDumbbellsto alleviate the causesMusclesUrine leakage caused by relaxation.
Conclusion: The problem of postpartum urinary leakage is not unsolvable, passedKegel exercisesand auxiliary tools such as:Dumbbells, which can effectively alleviate this embarrassment. In addition, maintaining good urination Xi and seeking medical attention in a timely manner are also the sameCritical。For older women, similar measures can be taken to deal with urinary leakage. Let's not ignore this problem, and don't be shy, but actively seek solutions to restore our confidence and comfort.