December is the time of year when food is abundant and varied, and many delicious ingredients are at their best during this season. December is the beginning of winter, the weather is cold, and people pay more attention to food replenishment and warmth. Therefore, choosing popular ingredients can not only satisfy the taste buds, but also have health benefits.
1. Grapefruit
Yuzu is one of the most popular fruits in winter, and its sweet and sour taste adds flavor to the colder season. Grapefruit is rich in vitamin C and fiber, both of which play an important role in improving immunity and digestion. In addition, the pink flesh of the grapefruit also adds a splash of bright color to the winter table. There are many ways to enjoy grapefruit, and you can juice it to meet people's demand for fresh fruit. Yuzu can be used in salads, with other fruits and vegetables, which is nutritious and delicious. In addition, the peel of yuzu can even be used to make yuzu tea, giving people a warm aroma.
2. Dragon fruit
Dragon fruit is a brightly colored and unique fruit with a bright red or pink rind. Dragon fruit is rich in many vitamins and fiber, which is very beneficial for good health. It has a delicious texture and refreshing taste, and has become a favorite of many people. Dragon fruit can not only be eaten as is, but it can also be used as an ingredient to make a variety of delicacies. We can cut dragon fruit into thin slices and add it to salads to pair with other fruits and vegetables for a delicious and healthy look. In addition, dragon fruit can also be made into juices and smoothies, and its delicate texture and unique taste are sure to satisfy your dessert cravings. In addition, dragon fruit is also an important ingredient in many creative desserts, such as dragon fruit crisp, dragon fruit cake, etc.
3. Lotus root
Lotus root is a common winter vegetable that is not only delicious but also nutritious. Lotus root contains a variety of vitamins and minerals, as well as dietary fiber, which helps to promote digestion and improve intestinal health. The lotus root has a crisp texture and can be eaten raw or cooked. Lotus root can be used to make a variety of delicacies. We can cut the lotus root into slices and eat it with seasonings to taste its deliciousness and crispness. Lotus root can also be added to stir-fries, soups, and stews to add a unique taste and aroma. In addition, lotus root is also an important ingredient for making vegetarian food, such as lotus root pigeon and lotus root balls.
Fourth, fresh orange
In the cold winter months, fresh oranges have become a delicacy that people are chasing. Fresh orange is a fruit rich in vitamin C and fiber, which not only improves immunity, but also helps prevent colds and maintain good health. The flesh of the fresh orange is bright in color and sweet and sour, giving people a fresh taste. Fresh oranges can be eaten in a variety of ways. We can peel the fresh orange directly and enjoy its fresh pulp. In addition, we can also juice fresh oranges and make them into drinks or add them to other foods to add a touch of sweet and sour flavor to the dishes. In addition, fresh orange is also an important ingredient in making pastries and desserts, such as fresh orange cakes, lime pies, etc., which not only have a delicate taste, but also have a fragrant aroma.
5. Winter dates
Winter jujube is one of the traditional fruits of winter and is known as the "fruit of winter". Winter dates are rich in carbohydrates, vitamins and minerals, which can provide the body with sustained energy and rich nutrients. The taste of winter jujube is crispy, has a special aroma, tastes sweet and sour, and is deeply loved by people. Winter dates can be eaten as is, or they can be used to make a variety of delicacies. We can wash the winter dates and eat them directly to enjoy their sweet and sour taste. In addition, winter dates can also be added to sugar water and cooked, and eaten together, bringing a rich texture and taste. Winter dates can also be made into preserves, jams, and pastries, adding some special flavor.
Not only are these ingredients delicious, but they are also rich in various nutrients that are very good for health. Whether eaten directly or added to dishes, they bring variety and flavor to our diets. During the cold season of December, tasting these delicacies will not only satisfy the taste buds, but also bring us warmth and satisfaction to the body and mind. Let's warm ourselves up with food and enjoy the satisfaction and happiness that food brings this winter.