Third trimesterYesFetusThe period when development enters a decisive stage, and it is also the period when pregnant mothers are most likely to be anxious and impatient. ProperExerciseIt helps with a smooth birth, but excessive exercise may be rightFetusDeal damage. InThird trimesterFetushas been put into the pot, at this time excessively violentExerciseIt will increase the physical burden of the pregnant mother, which is easy to causeBrake the tiresand even trigger preterm birth. Therefore, the pregnant mother is inThird trimesterPay attention to rest, in moderationExercise, schedule your time wisely, and make sure you are accompanied.
Extension: AppropriateExerciseIt is of great help to the physical health and smooth delivery of the expectant mother. For example, proper walking can increase the pelvic floorMusclesThe elasticity contributes to the smooth progress of childbirth. Prenatal yoga can increase flexibility and reduce labor pain. But in the choiceExerciseBe sure to avoid it when projectingStrenuous exercise, such as intense aerobicExercise, high-intensity dance, etc., theseExerciseIt may lead to excessive physical exertion of the pregnant mother, givingFetusUnnecessary risk.
Pregnant mom is hereThird trimesterMood swings easily, and anxiety and restlessness are common emotional states. However, over-agitated emotions can have an impact onFetusNegative impact. Emotional changes in pregnant mothers can causeFetusFeeling uneasy in the uterus, fetal movements andFetal heartbeatIt may also be abnormal. In addition, emotional agitation will speed up the blood circulation in the pregnant mother's bodyFetusBecoming embarrassed and restless in the uterus can easily lead toBrake the tiresThe occurrence of the pregnant mother andFetusposes a serious danger.
Expansion: Pregnant mothers should try to maintain a happy mood during pregnancy and avoid the influence of excessive excitement and bad emotions. You can communicate with relatives and friends, share your inner troubles and joys, and seek the understanding and support of your relatives and friends. In addition, pregnant mothers can choose some light-hearted activities to divert their attention, such as reading, drawing, and listeningOr take some classes for expectant mothers. Keep yourself at peace, forFetus's stable development and healthy growth have a positive impact.
Pregnant mom is hereThird trimesterNeeds attentionDietTry to avoid eating irritating foods and bad onesDietHabit. Spicy hot pot, cold seafood and other foods can easily stimulate the stomach and intestines of pregnant mothers and then stimulate the uterus, leading to adverse consequences. Pregnant moms should stayDietThe balance, adequate intake of nutrients, follow the pregnancyDietary contraindications, arrange meals reasonably, and make sureFetusand the nutrition of pregnant mothers**.
Extensions:Third trimesterofDietIt's a pregnant mom andFetusThe key to health. Pregnant mothers should try to choose fresh and hygienic ingredients, and consume more vitamin-rich ingredientsProteins, minerals and other nutrients. Increase moderatelyProteinsFor the intake, you can choose fish, legumes,Lean meatPoultry eggsand so onProteinsfood. At the same time, eat more foods rich in nutrients such as folic acid, iron, and calcium, such as green leafy vegetables, fruits, etcDairy productsWait. In addition, pregnant mothers should also avoid eating raw meat, raw eggs and undercooked food to avoid infection with bacteria and food poisoning.
Third trimesterYesFetusThe most critical period of growth, and at the same time, pregnant mothers need to pay the most attention to their own body andFetusHealthy periods. The three things that pregnant mothers should pay special attention to are excessive exercise, excessive emotion, and improper diet. Pregnant mom is hereThird trimesterIt should be reasonably arrangedExercise, take a moderate amount of rest, keep your mood happy, avoid overly excited emotions, and pay attentionDietBalanced and healthy. Through such attention and effort, pregnant mothers are able to spend betterThird trimester, forFetusBe prepared for a healthy and smooth delivery.