The cold climate of winter tends to make people feel unwell and catch colds easily. In order to keep the body'sHealthIn addition to paying attention to keeping warm, drinking some soup properly can also play a good auxiliary role. The soup is rich in water and calories, and is also rich in nutrients, which can provide sufficient energy to the body, help warm the stomach, drive away cold, andBoosts immunity。Here, I recommend four nutritious soups that are suitable for winter drinking, so let's warm up the winter together.
The main ingredients of this soup are lamb and white radish, which is rich in lambHigh-quality protein, which can provide the energy needed by the body, while white radish has the effect of warming the stomach. The steps to make this soup are relatively simple, you only need to soak the mutton in water first, then boil it with ginger slices and white wine, remove the blood and blanch it in water. Then add an appropriate amountTable salt, chicken essence, simmer for a while, finally add white radish pieces, and simmer for a while. This soup is hot, fragrant and nutritious, which not only warms the stomach and dispels cold, but also increases the body's immunity, allowing you to have a heart-warming winter.
Shiitake mushrooms are one of the seasonal ingredients in winter and are abundantProteins, cellulose and other nutrients, with anti-tumor,Boosts immunityefficacy. Whereas, chicken is a high-protein, low-fat meat food that is rich in a variety of thingsAmino acids, which can nourish the body. The recipe for this soup is very simple, you only need to chop the local chicken, blanch it with dried shiitake mushrooms, and after a little blood, add an appropriate amount of water and cooking wine, then add ginger slices, and cook for a while. Finally, add dried shiitake mushrooms and an appropriate amount of salt, stir well, sprinkle with some goji berries, and you can get out of the pot. This soup is delicious and mellow, and not only warms the body, but alsoBoosts immunity, which is one of the ideal foods for winter.
TomatoesRich in vitamin C and fiber, it has antioxidant, digestive and stomach strengthening effects. Beefis richHigh-quality proteinand variousAmino acids, to helpBoosts immunityand provide the energy the body needs. When making this soup, put it firstBeefCut into thin slices, blanch in boiling water, sauté in oil for a while, then add againTomatoesDice and onion and boiling water to taste, simmer for a while, then addTomato paste, salt and sugar to taste, simmer for a while, and then remove from the pan. Bright in color and sweet and sour in taste, this soup not only warms the stomach, but also provides a wealth of nutrients to help you survive the cold winter months.
Tofu and crucian carp are common winter ingredients that warm the body and improve immunity. To make this soup, first marinate the crucian carp for a while, then add oil and fry it until golden brown, then add an appropriate amount of water, and add it after boilingTofu cubesand enoki mushrooms, after simmering for a while, add an appropriate amount of salt and pepper to taste, cook for a while, and then come out of the pot. This soup is delicious and nutritious, which not only warms the body but also increases immunity in the body.
It is good to drink soup in winterWellnessThe soup is rich in water, calories and nutrients, which can warm the body and improve immunity. This article recommends four nutritious soups suitable for winter drinking, namely stewed lamb with radish, chicken soup with shiitake mushrooms, tomato beef soup, and tofu crucian carp soup. Not only are these soups easy to make, but they are also delicious and nutritious, making them suitable for all ages. I hope you can drink a bowl of hot soup in the cold winter to warm your bodyBoosts immunityand spend oneHealthEnjoyable winter. Whether it is enjoyed at home or shared with family and friends, it can bring us full of warmth and happiness.