Winter'sApplesBoiled water is not only delicious, but more importantly, it has the effect of nourishing and warming the body, moistening the lungs and nourishing the liver, and has a good effect on preventing colds and regulating physical fitness. willApplesCut into small pieces, put in boiling water and boil, then skim off the foam, cover and simmer for a while, then add an appropriate amountRock sugaror honey, continue to simmer for a few minutes, a cup of sweetnessApplesBoil the water and you're done.
ApplesSome can also be added to the boiling waterChinese herbal medicines, such as:AstragalusAstragaluswithApplesAfter boiling, it can play a role in nourishing the spleen and stomach, replenishing qi and blood, and calming the nerves and helping sleep. AstragalusIt has the effect of regulating the function of the spleen and stomach and can be enhancedDigestive function, help the body absorb nutrients, restore appetite, improve the body'sResistance。At the same time,AstragalusIt can also replenish the qi and blood in the body, improve the symptoms of anemia, and make people regain their vitality and radiance. In addition,AstragalusIt can also regulate the nervous system, calm emotions, help people relax their minds, and achieve the effect of calming the nerves and helping them sleep.
In order to give full playAppleswithAstragalusWe can try to make oneApplesAstragalusTea. Prepare the ingredients:Apples1 pcAstragalus6 slices, 3 red datesLongan3 grains, 5 grams of wolfberry, 5 grains of wheat winterRock sugar1 piece, 1000 ml of water. Method:ApplesWash and cut into pieces, remove the core and slice the jujubesLonganShell and core for later use. Then put all the ingredients into the pot, add water, bring to a boil, turn to low heat and cook for about 30 minutes before drinking. After drinking tea, you can also put itApples, red dates andLonganEat it to increase the effect of nourishing the spleen and stomach, replenishing qi and blood, and calming the nerves and helping sleep.
1.Rich in vitamins:ApplesBoil in waterApplesIt is a natural vitamin bank, rich in vitamin CVitamin A, vitamin E and other nutrients. Vitamin C can enhance the body's immunity, promote collagen production, and keep ** smooth and firmVitamin AIt can protect eyesight and promote the normal growth and development of cellsVitamin E is a potent oneAntioxidantagent, which is able to scavenge free radicals in the bodySlows down aging
2.Rich in fiber:Applesis a fiber-rich oneFruits, the fiber content is thicker after boiling water. Consuming fiber-rich foods can help digestion, promote intestinal peristalsis, and prevent constipation and gastrointestinal diseases. In addition, fiber is also able to lower cholesterol and controlBlood sugarand gives a feeling of satiety and helps in weight control.
AntioxidantEfficacy:ApplesRich in varietyAntioxidantsubstances, such as polyphenolsFlavonoidsWait. theseAntioxidantSubstances can help remove free radicals from the body, reduce oxidative damage, and protect cells from damage. AntioxidantThe substance can also improve the state, delay aging, and keep the substance smooth and delicate.
4.Nourishing and warming: Winter is the cold seasonApplesBoiling water has the effect of warming the body. The heat from the boiling process warms the skin and internal organs, helping the body to stay in placeBody temperature。In addition,ApplesBoil in waterAppleswithAstragalusAll have a tonic effect, able to replenish the energy and nutrients needed by the body, and enhance the bodyResistance
1.People who are susceptible to colds:ApplesBoiled water hasBoosts immunityIt is especially suitable for people who are always prone to colds. Long-term drinkingApplesBoiling water can improve the body'sResistanceto reduce the occurrence of colds.
Weakness of the spleen and stomachBy: Modern manlifeFast pace and irregular diet can easily lead to spleen and stomach dysfunction, indigestion, loss of appetite and other problems. ApplesBoil in waterAstragalusIt has the effect of regulating the spleen and stomach, which can help restore gastrointestinal function and improve digestive problems.
3.Those who are deficient in qi and blood: Qi and blood are the bodyHealthQi deficiency and weakness can lead to problems such as lack of energy, paleness, and fatigue. ApplesBoil in waterAstragalusIt can replenish the qi and blood in the body, improve the symptoms of anemia, and make people rejuvenated.
SleepQuestioner:ApplesBoil in waterAstragalusIt has the effect of calming the nerves and helping sleep, forSleepBad people can help relax the mood and improveSleepQuality.
ApplesBoiling water is a simple andHealthIt not only tastes sweet, but also has rich nutritional value and medicinal value. Through the process of boiling water,ApplesThe nutrients in it can be fully released to help nourish and warm the body, moisten the lungs and liverBoosts immunity。And collocationAstragalusofApplesBoiled water has the effect of nourishing the spleen and stomach, replenishing qi and blood, calming the nerves and helping sleep. For modern people,lifeProblems such as stress, irregular diet, etc. are common, so drink it at the right timeApplesBoiling water can help regulate body functions and improve physical fitness. However, everyone's physique and needs are different, so enjoy itApplesBefore boiling water, it is best to consult a professional and choose the way and dosage according to your own situation. I enjoyHealthAt the same time as drinking, we should also pay attention to a balanced diet, maintain a moderate amount of exercise, and maintainHealthoflifeManner. LetAppleswithAstragalusBe usHealthlifeLet the winter no longer be cold, and the warmth will come from within.