1. In the alternating season of autumn and winter, drink more".soup", soothes the nerves and replenishes qi and blood, sleeps soundly at night, it's a pity not to understand.
The cold autumn and winter season is a time when the weather is getting colder, and everyone starts to pay attention to the season to keep warm. And the diet also needs to be adjusted. As the saying goes, drinking soup before a meal helps to keep it upHealthwith the absorption of nutrients. That bowl of hot soup not only warms the stomach, but also brings a feeling of comfort. In the cold late autumn season, choosing mild and nourishing fish soup, chicken soup and mutton soup is undoubtedly a good choice for middle-aged and elderly people. In our home, we prefer to useBlack chickenCome and make chicken soup, becauseBlack chickenIt is more nutritious than regular chicken. willBlack chickenwithCordyceps flowersPaired with ginkgo seeds to make soup, it not only tastes delicious, but also calms the nerves, replenishes qi and bloodSlows down agingand improvementsSleepefficacy. Especially at the turn of autumn and winter, drink like thisCordyceps flowersGinkgo seedsBlack chicken soupMore suitable. It will be shared belowCordyceps flowersGinkgo seedsBlack chicken soupThe specific recipes that need to be prepared are:Black chickenHalf one,Cordyceps flowersAppropriate amount, 40 ginkgo seeds,Ginger1 piece,Cooking wine2 tablespoons, salt to taste.
Extensions:Black chickenThe meat is tender and has more nutritional value compared to ordinary chicken. It is rich inProteinsVitaminswithMinerals, for supplemental nutrition andBoosts immunityIt has an important role.
2. Next, willBlack chickenPut the pieces in a saucepan and add 2 tablespoonsCooking wineand peeled ginger slices. Heat over medium heat, uncovered, bring to a boil and cook for another 5 minutes, then setBlack chickenRemove the pieces, clean them, and remove the foam.
Extensions:Cooking wineThe addition of can remove the smell and increase the flavor of the soupGingerIt has a warming and digesting effect, making the soup more delicious and tasty.
3. Then, drain the cleaned ginkgo seeds. Ginkgo fruit is the fruit of the ginkgo tree, which has the effect of dissolving phlegm, relieving cough and asthma. It is cold, so it should not be consumed too much at one time, and the daily intake of each person should not exceed 20 capsules.
Expansion: Ginkgo seeds are rich in a variety of varietiesVitaminswithMinerals, with nourishing yin and nourishing beautySlows down agingThe effect of moderate consumption is for maintainingHealthGood for the skin and body.
4. Subsequently, it will be cleanedCordyceps flowersDrain. If not freshCordyceps flowers, which can also be used dryCordyceps flowersSoaking.
Extensions:Cordyceps flowersis a precious herb, rich in:ProteinsAmino acidsand a variety of nutrients. It has the ability to condition and nourish the skinBoosts immunitywithSlows down agingefficacy.
5. Next, blanch the waterBlack chickenblock inElectric pressure cookerOn medium, add the peeled ginger and ginkgo seeds. Add an appropriate amount of water and do not exceed the maximum tick mark. SelectElectric pressure cookerThe soup boiling program takes about 20 minutes. Different brandsElectric pressure cookerThe soup cooking time will be different, and it will be flexibly adjusted according to the actual situation.
Extensions:BlanchThe purpose is to remove blood and impurities from the surface of the chicken nuggets and ensure the clarity and taste of the soup.
6. Finally, after the 20-minute soup is finished, add itCordyceps flowersCook for another 5 minutes. This is how it is boiledBlack chicken soupGolden brown, add the right amount of salt to taste according to personal taste. A pot of nutritious and nourishingCordyceps flowersGinkgo seedsBlack chicken soupIt's done.
Extensions:Black chicken soupThe golden yellow color makes you appetizingCordyceps flowersThe addition adds nutrients and texture to the soup, making it an endless aftertaste.
Autumn and winter alternate seasons, drink "."Soup" for calming the nerves, replenishing qi and blood, improvingSleepQuality andBoosts immunityThere are significant benefits. WhileCordyceps flowersGinkgo seedsBlack chicken soupIt's just such an ideal oneWellnessSoups. Black chickenThe meat is delicate, withCordyceps flowersWhen paired with ginkgo seeds, it not only adds flavor, but also has rich nutritional value. Every bite of soup brings warmth and comfort, adding a touch of warmth to the chilly autumn and winter months.
In addition,Cordyceps flowersGinkgo seedsBlack chicken soupIt's also very easy to make, just prepare the ingredients and follow the specified steps to make the soup. This soup is also suitable for most people, but people with a hot internal fire should drink less or no more, in additionBlack chicken soupIt cannot be eaten with rabbit meat either.
In short, the autumn and winter seasons"."Soup" is what we keepHealthGood choice. Not only can it nourish the body,Boosts immunity, but also to bring calming and improvementSleepbenefits: WhileCordyceps flowersGinkgo seedsBlack chicken soupAs a tonicWellnessThe soup has rich nutritional value and unique taste, making people enjoy warmth and comfort in the cold autumn and winter. Drink a bowl of such soup to relax and nourish the body and mind, and maintainHealthAnd happylife
Wellness base
For more exciting, please open the app and scan the code to follow the "Yueji Channel".