The winter is cold and the temperature plummets, making it feel cold. At this time, a warm cup of tea not only dispels the chill but also provides the body with the nutrients it needs. So, what kind of tea is suitable for winter?
Black tea: It has a rich aroma and deep red color, rich in caffeine and tea polyphenols, which stimulates the body's blood circulation, raises the body's temperature and relieves the feeling of cold. At the same time, black tea is also rich in antioxidants, which can resist the damage of free radicals and delay the aging process.
Black tea: It is a post-fermented tea that has the effects of lowering lipids, lowering blood pressure, ** and so on. It is rich in tea polyphenols and a variety of amino acids, which can promote the body's metabolism and improve the body's immunity. In addition, black tea is also rich in minerals and trace elements, which can replenish the nutrients needed by the body.
Pu-erh tea: It is a fermented tea that has the effects of lowering lipids, lowering blood pressure, ** and so on. It is rich in tea polyphenols and a variety of amino acids, which can promote the body's metabolism and improve the body's immunity. In addition, Pu'er tea is also rich in probiotics and a variety of trace elements, which can regulate the balance of intestinal flora and promote digestion.
Ginger tea: It is a tea with warm properties that warms the body, promotes blood circulation, and relieves the feeling of cold. Ginger tea is rich in gingerol and a variety of amino acids, which can stimulate the body's blood circulation and raise the body's temperature. In addition, ginger tea also has anti-inflammatory, antibacterial, antiviral and other effects, which can enhance the body's immunity.
Goji berry tea: It is a tea with a tonic effect, which can nourish the liver and kidneys, brighten the eyes and nourish the blood, enhance immunity, etc. Goji berry tea is rich in polysaccharides and a variety of amino acids, which can supplement the nutrients needed by the body and improve the body's immunity. In addition, wolfberry tea also has antioxidant, anti-fatigue and other effects, which can relieve the fatigue of the body.
In short, there are many kinds of tea that are suitable for drinking in winter, and different tea leaves have different effects and characteristics. When choosing tea, you should choose the tea that suits you according to your physique and needs. At the same time, it is also necessary to pay attention to the amount and duration of drinking to avoid excessive drinking or long-term drinking to cause adverse effects on the body.
In this cold season, a warm cup of tea will not only dispel the chill, but also provide the body with the nutrients and energy it needs to get through this winter more healthily.