When winter comes, the snow-capped scene gives people a feeling of cold, and they can only stay at home to avoid the cold. At this time, I always want to find someGastronomyto enrich yourself and warm your body. After all, winter tonic is important, especially for the elderly and children. And today, I will recommend four healthy dishes for everyoneDeliciousThe winter cooking is not only simple and easy to make, but also inexpensive and practical. Let's follow the author into itKitchen, to add a warmth to every day of the cold winterDelicious
In this winter,CabbageUndoubtedly one of the protagonists at our table. CabbageRefreshing and delicious, it is rich at the same timeVitaminsc, for the prevention of colds andBoosts immunityhas a positive effect. And willCabbagePaired with tofu, it can not only add layers of taste, but also achieve the purpose of replenishing the nutrients needed by the body.
First of all, we need to prepare a fresh big oneCabbage。willCabbageWash and cut into chunks for later useCabbagetaste and color. Next, prepare a pieceOld tofucut it into thin slices about 1 cm thick for later use. To add depth to the dish, we also need to prepare a little fresh and dried chili peppers and cut them all into pieces for later use.
Next, prepare 5 of themGarlicFlaps, cut them into minced pieces for later use. Then heat the oil, and when the oil temperature reaches 4 hot, put the sliced tofu into the pan and fry until golden brown on both sides. Remove the tofu and set aside. Then combine the fresh chili segments, dried chili segments andGarlicPour the powder into a pan and stir-fry. When the aroma is fragrant, place the fried tofu in the pan and place the sliced tofuCabbagePour over top of tofu.
Next, add 10ml of rice wine, 2 tablespoons of salt and 3 tablespoons of light soy sauce. Fuel consumption can be added in moderation according to personal taste. After that, pour in an appropriate amount of water untilCabbageone-half of the place. Cover the pot and simmer for 20 minutes before serving. This cabbage tofu clay pot is not only nutritious, but also delicious, making it suitable for enjoying in the cold winter.
In the cold winter, there is always hope that some hot and spicy smell will warm the body. And saltwater shrimp is what we can chooseDeliciousOne of the delicacies. Saltwater shrimp is not only delicious and enticing, but also richProteinswithVitamins, which has a warming and nourishing effect on the body.
First of all, we need to prepare 500 grams of small river shrimp and soak them in warm water for about 20 minutes in order to soak out the dirty things in the shrimp body, and then rinse them with tap water. Then prepare 20 grams of chives, 10 grams of themGarlicand 5 gramsGinger。Cut the chives into piecesGarlicwithGingerSlice and set aside.
Next, heat an iron pan with an appropriate amount of peanut oil or rapeseed oil. When the oil temperature reaches 4 into the heat, the chopped chives,GarlicwithGingerPut it in a pan and stir-fry for half a minute. When the garlic slices turn slightly golden brown, pour the drained river prawns into the pan and stir-fry a few times. Then add 3 scoopsTable saltand 2 tablespoons of monosodium glutamate, salt to suit your taste. Then add an appropriate amount of water, almost enough to cover the small river shrimp. Reduce the heat to low, cover the pot and simmer for about 6 minutes. When serving, you can add some green onions to add color and flavor.
Cold winter,FishIt is one of our common ingredients. FishAbundantProteinsVitaminsand minerals, which have the effect of warming and moisturizing**. And willFishMake scallion oil fish fillet, not only can it be maintainedFishof tenderness and taste, andShallot oilThe aroma can increase the appetite even more.
First of all, we need to prepare a black fish and slice it in the direction of the spine for later use. willFish filletPlace in a large basin and add an appropriate amountTable saltand egg whites, by handFish filletMix well. Then add an appropriate amount of starch and mix well again. Then add an appropriate amountSalad oilContinue to grasp and mix evenly to ensure that it is ensuredFish filletTenderness and texture.
Next, heat the oil, and when the oil temperature reaches 6 hot, it will be processedFish filletPlace the slices in a pan one by one and fry them. Fry untilFish filletOnce both sides are golden brown, remove them immediately. This can be maintainedFishTenderness and texture.
Then cut a shallot into piecesFinely chopped green onionsSpare. In the same pot, heat the oil in the pan and add itFinely chopped green onionsStir-fry. WhenFinely chopped green onionsWhen the fragrance is stir-fried, willShallot oilPour in the fryingFish filleton it.
In this cold winter, how can you miss a delicious braised pork?Braised pork is not only delicious, but also rich in fatProteinsand sugar, which can nourish the body and increase energy.
First of all, we need to prepare 500 gramsPork bellyand cut it into chunks for later use. Place the pieces of meat in boiling waterBlanchRemove the blood and smell of the meat.
Next, take a pot of hot water and add a scoopCooking winewithBlanchoverPork bellyAdd some ginger slices and minced garlic, cook over medium-low heat for 15 minutes, remove and drain for later use.
Then add the right amount of sugar to the pot and stir-fry it into sugar water. When the sugar water becomesCaramelAfter coloring, quickly put in the boiledPork bellypieces, stir-fry quickly with a spatula evenly. Then add an appropriate amount of light soy sauce, dark soy sauce and salt, and then add an appropriate amount of water, and cover slightlyPork bellyCan. Cover and simmer for 30 minutes to ensurePork bellyAbsorbs the flavor without hardening.
Finally, take a bay leaf and put it in the pot to enhance the freshness. Continue to simmer for 10 minutes before removing.
This braised pork is not only beautiful in color and flavor, but also fat and thin, and the taste is fresh and tender. Perfect for enjoying in winter.
These are the four winter dishes that I recommend for you, and they are not onlyGastronomyThe enjoyment is a kind of care for one's own body. I hope everyone can warm up their bodies and minds and enjoy this cold winterGastronomyof happiness.