VegetablesIt's usDaily dietan essential part of the . They are rich in varietyVitaminsMineralsand trace elements and other wholesome nutrients. But what we may not have noticed is that someVegetablesAdditional processing is required before consumption, such as:Blanch。It's because of theseVegetablesContains some harmful substances, and long-term direct consumption may cause health hazards.
Oxalic acidis a kind of someVegetablesin ubiquitous substances, such as:SpinachSpring bamboo shoots, beets and lettuce, etc. It plays a role in maintaining normal physiological activities and resisting toxic ions in plants. However, for the human body,Oxalic acidIt will inhibit the absorption of calcium, forming a hard-to-absorb one".Oxalic acidcalcium", easily affectedGastrointestinalhealth, and even lead to stones. Therefore, such oxalic acid-containing vegetables must be done before consumptionBlanchDispose.
1. Prepare fresh firstSpinach, choose a medium-sized one, don't choose an old oneSpinach, the taste is not good. WashedSpinachRemove the roots and set aside.
2. After bringing the water in the pot to a boil, add a spoonful of salt and a spoonfulCooking oil。This can be maintainedSpinachof emerald green,BlanchThe time is about 30 seconds, then remove and place on a plate.
3. Add dry to an empty bowlRed peppers, minced garlic,White sesame seeds, and then hot oil is poured on top to bring out the fragrance. Then add the light soy sauceOyster sauceand steamed fishSoy sauceand stir well.
LettuceToonetcVegetablesYesNitrite, this substance can affect the body's digestive and metabolic ability, and excessive intake may also cause poisoning. Therefore, in the edibleToonBefore, be sure to proceedBlanchDispose.
1. Will be freshToonRemove the roots, bring the water in the pot to a boil, add salt and oil, and blanchToonAbout 10-20 seconds, then remove and put in clean water to cool.
2. PreparationRed pepperswithGreen onionsCut into thin strips for later use, pour an appropriate amount of oil into the pot, and add green onionsCoriander, onions, bay leaves and other spices, slow fry over medium heat to let the fragrance melt into the oil.
3. WillToonPut it in a bowl and add the shrimp skin, salt, etcEssence of chicken, light soy sauce,Balsamic vinegar, sugar and fried beforeShallot oiland stir well.
Broccoli,CaulifloweretcVegetablesIt is often difficult to clean thoroughly and is prone to pesticide residues or insect eggs, thereforeBlanchProcessing is necessary.
1. Wash the broccoli and set asideCarrotsPeel and cut into thin stripsCorianderWash and remove the rootsCornBlanch the grains and set aside.
3. Crack 3 eggs into a bowl, add an appropriate amount of white vinegar to remove the smell, stir wellSaucepanCoatate with a layer of oil and pour in the egg mixture to make 2 sheetsOmelets
4. WillOmeletsSpread it out on the board and place it on one endCarrotsSilk andCorianderSlowly roll up and cut into small pieces and place on a plate.
5. Pour an appropriate amount of water into the pot and add itOyster sauce, light soy sauce and sugar, stir well and heat until slightly viscous. Finally, add the blanched broccoli andCornStir-fry for a few seconds to remove from the pan.
BlanchTreatment is an effective way to removeVegetablesHazardous substances, guaranteedVegetablessafety and health. In the selectionVegetablesTry to choose fresh, spot-free, egg-free onesVegetablesand note that it containsOxalic acidNitriteand vegetables that are susceptible to pesticide residuesBlanchDispose. With proper handling, it is possible to make:VegetablesMore delicious and healthy.
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