Whenever winter comes, the temperature plummets, and many people choose a bowl of steaming soup to warm up. Among the many soups, pork loin chicken oyster soup has become the first choice for many families with its unique taste and nourishing effect. Today, let's walk into this home-cooked delicacy and explore the health secrets behind it.
1. The mystery of ingredients.
The main ingredients of pork kidney, chicken and oyster soup include pork kidney, chicken (egg), oysters, etc. These seemingly ordinary ingredients are actually rich in nutrients.
1.Pork loin: Pork loin is rich in protein, iron, zinc and other minerals, which has the effect of tonifying the kidney and strengthening yang, and consolidating lean qi. It has a certain therapeutic effect on kidney deficiency, waist and knee soreness.
2.Chicken: Eggs are a traditional nourishment that contains high-quality protein, vitamins and minerals. Its effect of nourishing yin and moisturizing dryness, nourishing blood and stabilizing the fetus is highly regarded.
3.Oysters: Oysters are rich in zinc and high-quality protein, and are known as the "milk of the sea". In addition to being delicious, oysters also have the effects of nourishing yin and kidneys, calming the liver and latent yang.
Second, the practice is revealed.
1.Preparation: Shop for fresh pork loin, oysters and eggs. Remove the film and fat of the pork loin, and cut it into slicesWash the oysters;Beat the eggs and set aside.
2.Cooking tip: Blanch the pork loin in boiling water to remove blood and odors. Then put it in a pot with the oysters and add an appropriate amount of water. Bring to a boil over high heat, then reduce the heat to low and simmer for about 1 hour.
3.The finishing touch: slowly pour the beaten eggs into the pan to form egg drops. Add salt to taste and enjoy.
3. The way of health preservation.
This pork loin chicken oyster soup is not only delicious, but also has a significant tonic effect. It is able to replenish a variety of nutrients needed by the body, such as proteins, minerals and vitamins. Regular consumption helps to improve immunity, strengthen bones, nourish blood and calm the nerves, etc. It is especially suitable for winter tonic to bring warmth and health to the family.
Fourth, warm tips.
While oyster soup with pork loin and chicken has many benefits, it is not suitable for everyone. If you have a history of high uric acid, gout or spleen and stomach deficiency, you should eat it in moderation or avoid it. In addition, the freshness of the ingredients is also crucial, so you should make sure that the pork loin is odorless and the oysters are fresh.
As a traditional home-cooked delicacy, pork loin chicken oyster soup not only satisfies the needs of the taste buds, but also inadvertently escorts our health. In this cold winter season, stew a bowl of hot pork kidney chicken oyster soup for yourself and your family, and let warmth and health accompany every cold winter day.