WinterWax Moon, the weather is cold and the climate is dryWellnessIt has become the focus of everyone's attention. And in this season, there is something specialWellnessThe ingredients are in the spotlight, and that is."Four winters”。ThisFour wintersRefers to:Cordyceps, winter fruit, shiitake mushroom and winterBamboo shoots。Not only do they taste delicious in winter, but they are also rich in nutritional value and are popular with peopleWellnessA good helper.
Cordyceps, also known as Cordyceps flower, is a valuable Chinese medicinal material. It is known as the "treasure of grass" in our country and has a thousand-year history and medicinal value. CordycepsIt is rich in a variety of bioactive ingredients and has high medicinal value. In recent years, researchers have found thatCordycepsYesBoosts immunitySlows down aging, antioxidant and other effects, for improving physical fitness, improvingResistanceIt has a significant effect.
CordycepsThere are various cooking methods and can be used to stew soupsSteamed dumplings, stir-frying, etc. When simmering soup, you can useCordycepswith lean meat, chicken bones,Pork bonesand so on with stewing, which can not only increase the freshness of the soup, but also better releaseCordycepsofNutrition factsSteamed dumplings, you can use theCordycepsThe powder is mixed with flour and then used to wrap the filling to make a nutritious oneSteamed dumplings。When stir-frying, you can useCordycepsSlice or shred, matchVegetablesStir-fried together, it is delicious and nutritious.
Winter fruit refers to the harvest in winterFruits, such as:PersimmonsApplesWait. They have unique advantages in taste and nutrition, and are indispensable in the cold winter seasonFruits
PersimmonsIt is the most popular in winterFruitsOne of them, it is rich in a variety of varietiesVitamins, especiallyVitaminsC is very abundant and helpsBoosts immunityto prevent colds. PersimmonsIt is also high in sugar, which can provide energy and relieve physical fatigue. In addition,PersimmonsAlso rich inDietary fiber, help promote gastrointestinal peristalsis and prevent constipation.
Applesis a common and popular oneFruits, which is highly nutritious. ApplesAbundantVitaminsc、Vitaminse and variousMinerals, to helpBoosts immunity, protectionCardiovascularHealthy. ApplesAlso rich inDietary fiber, helps to promote digestion and prevent constipation. In addition,ApplesIt also has the effect of clearing heat and detoxifying, and quenching thirst, which is an ideal winterFruits
Shiitake mushroom is a common ingredient in winter and is known as "a good food supplement in winter". It is rich in varietyVitaminswithMineralsto help improveResistanceBoosts immunity。At the same time, shiitake mushrooms also contain a variety of bioactive substances such as active polysaccharides and peptides, which have antibacterial and antiviral effects, helping to prevent colds and othersRespiratory diseases
Shiitake mushrooms can be cooked in a variety of ways, and can be used for stewed soups, stir-fried vegetables, etcPorridgeWait. When simmering soup, you can stew shiitake mushrooms with chicken, lean meat, eel, etc., to make the soup more delicious and nutritious. When stir-frying, you can slice or shred the mushrooms and matchVegetablesStir-fried, it is not only delicious, but also nutritious. PorridgeWhen you can wash and soak the mushrooms until soft, and then cook them with rice, which can not only increase the taste of the porridge, but also make the porridge have better nutrition.
WinterBamboo shootsIt is the most popular in winterVegetablesOne of them, known as "".Winter WellnessThe first choiceVegetables”。It is highly nutritious and rich in a variety of varietiesVitaminswithMinerals, especially potassium, which is high in potassium, helps to regulate the balance of water and electrolytes in the body.
WinterBamboo shootsThere are various cooking methods, which can be used for stir-frying, soup, cold dressing, etc. When stir-frying, you can put winterBamboo shootsSlice or shred, serve with meat or otherVegetablesStir-fried, it tastes delicious and has a crisp texture. When boiling the soup, you can put the winterBamboo shootswith chicken bonesPork ribsand so on with boiling, which can not only increase the deliciousness of the soup, but also make winterBamboo shootsThe nutrients are better released. When cold dressed, you can put winterBamboo shootsShredded or diced, add an appropriate amountSeasoningwithVegetablesMix well together for a refreshing and appetizing taste.
In the cold winter, the body's metabolism slows down, immunity decreases, and it is easy to be troubled by colds, coughs, arthritis and other diseases. And".Four winters"It's the perfect time for the cold seasonWellnessingredients, they have the property of warming the body, which can help us strengthen our physique and improve our ability to resist diseases.
CordycepsRich in bioactive ingredients that help:Boosts immunitySlows down aging。Winter fruit such asPersimmonsApplesAbundantVitaminsc and variousMineralsYesBoosts immunityto prevent colds. Shiitake mushrooms contain a variety of active polysaccharides and peptides and other substances, which have antibacterial and antiviral effects, which help prevent colds and othersRespiratory diseases。WinterBamboo shootsAbundantVitaminswithMinerals, helps to regulate the balance of water and electrolytes in the body, enhancedResistance
SelectCordyceps, you should choose Cordyceps with golden color, full volume, hard texture, and no insect moth. When storing, it should be placed in a ventilated and dry place, away from direct sunlight and moisture.
When choosing winter fruits, you should choose ones with smooth skin and bright colorsFruits。When storing, it should be placed in a ventilated and dry place, away from direct sunlight and moisture.
When choosing shiitake mushrooms, you should choose shiitake mushrooms with a complete cap, full flesh, and a fragrant smell. When storing, shiitake mushrooms should be stored in a ventilated and dry place, away from direct sunlight and moisture.
Choose winterBamboo shoots, you should choose a winter with smooth skin, hard texture, and a fragrant smellBamboo shoots。When storing, it should be placed in a cool and ventilated place, away from direct sunlight and moisture.
In the cold winter months, choose the right oneWellnessIngredients are essential for good health. "Four winters"Cordyceps, winter fruit, shiitake mushroom and winterBamboo shootsBoth are nutritious ingredients, they have a warm body,Boosts immunityrole. When selecting and storing these ingredients, we should take care to maintain their quality and freshness, avoiding direct sunlight and humid environments.
Choosing the right cooking method can better preserve the flavor and flavor of these ingredientsNutrition facts。Whether it is stewed, boiled, stir-fried, steamed or cold, it can provide us with delicious and healthy. Cherish this cold season"Four winters"and enjoy a nutritious oneGastronomyLet's do it!