Winter isRespiratory tract infectionsHigh incidence season,DietAdjustment is essential for infected patients. Not only to meet the specialDietneeds, but also to ensure balanced nutrition and promote health recovery. In addition to medications**, a reasonable diet is also very important. Well, in the faceRespiratory tract infectionsand how we should adjustDietIn order to improve the ** effect?Below, I recommend three soups for you, which can not only clear the lungs and moisturize dryness, expel viruses, but alsoBoosts immunityto help the body regain health.
Rock sugar pear is a classic nourishing soup that is very warm to drink in winter. SydneyIt has the effect of nourishing yin and clearing heat, and can moisten the lungs and relieve cough;Rock sugar has the effect of moistening the lungs and relieving the redness, swelling and pain of the throatRed dates and goji berries are both traditional nourishing ingredients that canBoosts immunity。Moreover, rock sugar pears are also very simple and easy to make, just need to put themSydneyCut into small pieces, add an appropriate amount of rock sugar, red dates and goji berries, and simmer for 30-40 minutes. During the simmering process, you can stir moderately to makeSydneyFully blended with rock sugar, and finally add wolfberry to improve the nutritional value. Rock sugar pears can adjust the sweetness according to personal taste preferences, those who like light can add less rock sugar, and those who like sweetness can add more. This soup is not only delicious and tasty, but also forRespiratory tract infectionsIt is very suitable for patients who can clear the lungs and moisten the throat.
Chicken soup stewed with sugarcane is a unique medicinal soup with the ability to nourish yin and moisten the lungsNourish your mind and calm your mindefficacy. FreshSugar caneNot only does it taste sweet and delicious, but it is also rich in vitamins andMinerals, which helps to improve the body's immunity. Chicken, on the other hand, is one of our common supplements, rich in protein and a variety of nutrients, which can enhance physical strength and immunity. Making chicken soup with sugar cane is very simple, just chop the chicken into small pieces, add an appropriate amount of water, and put it inSugar caneSimmer for about 1 and a half hours with slices, ginger and salt. In the last 10 minutes or so, add the goji berries andEssence of chickenSeason to taste. This soup is both tonic and helpfulMoisture in the bodyThe discharge is very suitableRespiratory tract infectionsof patients.
Haimi winter melon soup is a refreshing and delicious soup, winter melon heat-clearing and detoxification, diuretic and dampnessHaimiis richMineralsand vitamins that helpBoosts immunity。Making sea rice winter melon soup is very simple, you just need to peel and slice the winter melon, add an appropriate amount of water, and then put it inHaimi, fans,CorianderFinally, boil until the melon becomes translucent. Finally, add pepper, salt, vinegar, etcEssence of chickenSeason with sesame oil and sprinkle with an appropriate amountCorianderServe immediately. This soup is light and refreshing, and suitableRespiratory tract infectionsDuring consumption, it can help clear away heat and detoxification, diuretic and dampness, and make the body more comfortable.
Respiratory tract infectionsIt is one of the common diseases in winter, and it should be adjusted reasonablyDietVery important for**. in the faceRespiratory tract infections, we can choose some soups that clear the lungs and moisten the dryness, such as rock sugar pear, sugarcane stewed chicken soup and sea rice winter melon soup. These soups are not only delicious, but also nourishing to the bodyBoosts immunityThe efficacy is very helpful for **. In addition, when choosing ingredients and seasonings, we can adjust them according to the preferences of personal tastes to make the soup more in line with our ownDietPreference. DietConditioning isRespiratory tract infections**An important part, I hope you are hereDietPay more attention to improve your body's resistance and spend a healthy winter.