During the cold winter months, people usually like to eat hot food to keep warm. However, winter is also indispensable for refreshing and greasy salads. Of these, one is usedPotatoesColeslaw as the main ingredient is a very popular choice. AlthoughPotatoesIt is considered a kind of ordinaryVegetables, but it is one of the most inexpensive and versatile ingredients, especially in winter. This article will show you how to take advantage of onePotatoesMake a plateDeliciousThe cold salad makes it both refreshing and greasy.
1. Rich nutritional value
PotatoesIt is a plant tuber that stores rich starch and is rich inCarbohydratesand fiber, which is an important source of energy in people's daily diets**. In addition,PotatoesIt also contains a variety of vitamins andMinerals, such as vitamin CVitamin B6, potassium, etc., on the human bodyHealthThere are many benefits. Among them, vitamin C is an antioxidant that can help improve the body's immunityVitamin B6Essential for the proper functioning of the nervous system and immune system, potassium contributes to the maintenance of normal blood pressure and heart function.
2. It has the effect of promoting digestion
Due toPotatoesIt is higher in starch, which helps the body digest and absorb nutrients from other foods. In addition,PotatoesThe rich fiber can also promote intestinal peristalsis and prevent digestive problems such as constipation.
3. It has the effect of detoxification and swelling
PotatoesIt is widely believed to have a detoxifying and swelling effect. It contains a substance called ".YamSaponinssubstances that can help flush out toxins from the body and reduce edema conditions in body tissues. Therefore, consume in moderationPotatoesHelps to maintain the body'sHealthwith comfort.
1. Prepare the ingredients
Prepare a large onePotatoes, wash and peel and cut into shreds, willPotatoesSilk soak in clean water to remove starch;Prepare half a root at the same timeCarrots, cut into shreds;And there isGreen peppers, wash and remove the stems and seeds and cut into shreds;At the same time, wash the ginger and garlic and finely chop them.
2. Blanching treatment
will be cutPotatoesSilkBlanchA minute or two, then take it out and continue to cool the water, like thisPotatoesThe silk looks more refreshing. Again,CarrotsSilk is also neededBlanchAfter processing for about a minute, remove and set aside.
3. Prepare the sauce
will be a littleGreen peppersBlanch the shreds in boiling water, then quickly remove and drain the water and put it in a large bowl. In addition, prepare a small bowl and add an appropriate amount of salt, light soy sauce, etcBalsamic vinegarWhite sugar, smallHemp oiland mix well into a sauce.
4. Mix well
willPotatoesSilkCarrotsSilk andGreen peppersPlace the shreds on a plate, add the hot ginger and garlic in the wok and pour in the prepared sauce and stir well.
ThisCold shredded potatoesNot onlyColor matchingIt's pretty, it's eye-catching, and it's crisp and crunchy, making it perfect as a side meal. Compared with the greasy big fish and meat, this cold dish is more loved by people.
1. The seasoning can be increased or decreased according to personal taste to make a more delicious sauce.
2.When making coleslaw, you need to put it in advanceVegetablesBlanchprocessing, so that the dish is already cooked and can be mixed directly to cool. ButBlanchThe time should be properly mastered and not cooked for too long, otherwise the texture of the dish will become crisp and uncrisp, which will affect the taste of the whole dish.
Winter is a feastGastronomyIn such a season, we can appreciatePotatoesThe pleasure of the palate that it brings us. PotatoesSilk is a very characteristic cold dish, it is refreshing, nutritious, easy to make. Stick to moderate amountsPotatoes, not only to replenish energy, but also to promote digestion and detoxification and reduce swelling. So, in the winter, let's get our hands on a plate togetherDeliciousofCold shredded potatoesand enjoy the refreshing taste andHealthFeel it!
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