Winter is the coldest season of the year, in order to keep the body upHealth, we need to pay attention to keeping warm, andDietChoose some nourishing foods. In winterDietThere is a saying "eat 3 black in winter and prolong life". Although this statement is an exaggeration, there is some truth in it. So what does the "3 blacks" refer to here?Let's go into detail, in order to better understand how to stick to it through foodHealth, strengthen the physique, survive the cold winter.
First of all, let's introduce black beans. Black beans are abundantProteinsVitaminsb, calcium andDietary fiberand other nutrients. It has a good tonic effect and helps the bodyHealthand is good for the kidneys. We can use black beans to cook porridge, beat soy milk or soak in black bean vinegar to eat. Not onlyDeliciousIt's delicious and rich in nutrients.
For example, we can use black beans to make black soy milk. First of all, the black beans are cleaned, no need to soak, and directly put them into the wall breaker to beat soy milk. Add an appropriate amountRock sugarand water, and then select the open soy milk mode to start beating soy milk. After the machine stops working, we can pour out the black soy milk and enjoy it directly. Such a cup of black soy milk is rich in nutrients and delicate in taste, making it a good choice.
Black rice is also a good ingredient for winter nourishment, and it has the ability to nourish yinTonify the kidneys, strengthen the spleen and warm the stomach, nourish blood and invigorate qi. Regular consumption of black rice in winter, such as using it to cook porridge, works very well.
We can use black rice to make a bowlDeliciousofBlack rice porridge。First, wash the black rice, soak it for 2 hours in advance, and then put the washed rice and peanuts in the pot as well. Pour in an appropriate amount of water, wait for the water to boil completely, turn to low heat and continue to cook. After cooking for about an hourBlack rice porridgeIt will become slimy, and you can serve it and enjoy it. It's piping hotBlack rice porridgeThe taste is soft and sweet, which can not only replenish energy, but also provide rich nutrients for the body.
Another "black" food is black sesame seeds. Black sesame seeds are rich in calciumMineralsVitaminswithProteinsand other nutrients, especially calcium, which are very rich. For middle-aged and elderly people, it is okay to eat more black sesame seedsCalcium supplementationto help maintain bonesHealthto make people's legs and feet more flexible. In addition, black sesame seeds also have a good yin nourishmentTonify the kidneysThe effect is known as "longevity".
We can make it with black sesame seedsDeliciousof black sesame seedsThin and crispy。First of all, pour 150 grams of sugar and 50 grams of water into the pot, bring to a boil over high heat, turn to low heat and continue to heat, and turn off the heat until amber. Then pour 200g of black sesame seeds into the sugar water and stir well. Pour the black sesame syrup onto a cutting board and roll it out with a rolling pinThin and crispyShape. If it feels sticky, you can dip some water on the rolling pin so that it doesn't stick to the pin. Once rolled out, cut into sizesThin and crispySlice and let cool before serving. This black sesame seedThin and crispy, full of aroma and crispy taste, it can not only satisfy the appetite, but also ingest a variety of nutrients of black sesame seeds.
Through the above introduction, we learned about the benefits of "3 black" foods and how to make them. Whether it's black beans, black rice or black sesame seeds, they are a good choice for winter nourishment. Consuming more of these black foods not only increases the body's nutrient intake, but also helps us to maintain itHealth, and strengthen the physique, better survive the cold winter.
Through the saying "eat 3 blacks in winter, prolong life", we know that in winterDietModerate intake of black beans, black rice and black sesame seeds, is beneficial to the bodyHealthand can prolong life. These foods are rich in various nutrients, including:ProteinsVitaminsMineralsetc., which have an important tonic for the body andHealthMaintenance role.
Black beans are a premium qualityProteins**, helps the kidneysHealthand tonic. Making black soy milk is a convenient and easy way to drink it for breakfast or afternoon tea. Black rice is a nourishing food that helps to strengthen the spleen, warm the stomach and replenish the blood. Make black rice into porridge, bothDeliciousIt is also nutritious. Black sesame seeds are rich in calcium andMinerals, which can replenish calcium and strengthen bonesHealth。Make black sesame seedsThin and crispyis a fun way to enjoy as a snack.
Choosing the right food in winter will not only satisfy your cravings, but also help us better adapt to the cold weather. Of course, in addition to food, we also need to take care to keep it appropriateExerciseand rest, keep it welllifeGet used to improving yourself in an all-round wayHealthLevel.
By increasing our awareness of the "3 blacks" food, we are better able to understand how to maintain them during the winter monthsHealthto enhance physical fitness. Eat outHealth, prolong life for your own bodyHealthCome on!