Autumn and Winter Check-in Challenge Dear readers and friends, with the advent of winter, the weather is getting colder. During this cold season, we need to take some measures to keep our bodies warm and healthy. Today I want to recommend to you a very practical winter drink - ginger brown sugar water.
1. Why choose ginger brown sugar water?
First of all, ginger has the effect of warming the body, while brown sugar has the effect of invigorating blood and dissipating cold and replenishing energy. On a winter morning or evening, drinking a bowl of warm ginger brown sugar water can quickly provide the body with heat and energy, making you feel comfortable and warm. In addition, for female friends, it can also relieve problems such as dysmenorrhea, irregular menstruation, etc.
Second, the production method is simple and easy.
Here's how to make a simple serving of ginger brown sugar water:
1.Shred 3 5 slices of ginger and set aside;
2.Prepare an appropriate amount of brown sugar;
3.Put the chopped ginger into a pot and add an appropriate amount of water;
4.After the heat is boiled, turn to low heat and cook for about 5 minutes to allow the ginger flavor to be fully released
5.Add an appropriate amount of honey to taste according to personal taste.
3. Other precautions.
1.For diabetics or people with poor blood sugar control, it is necessary to drink brown sugar water with caution to avoid blood sugar fluctuations.
2.When buying brown sugar, pay attention to the quality, try to choose pure brown sugar, and avoid products with added chemicals or other additives.
3.If you have an upset stomach or have too much stomach acid, it is recommended to reduce the amount of ginger or not use ginger to avoid stimulating excessive stomach acid secretion.
In short, ginger brown sugar water after the winter solstice not only tastes delicious, but also has very good health benefits. Let's cook ourselves and our family a bowl of warm ginger brown sugar water in the cold winter months!At the same time, I also hope that everyone can pay attention to their physical health, arrange their diet and life and rest reasonably, maintain a good attitude, and welcome every beautiful day!
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