Winter food and fireworks As an important node in the 24 solar terms, the winter solstice marks the official arrival of the cold winter. In this season, we should not only pay attention to keeping warm, but also pay attention to diet to inject warmth and vitality into the body. Today we will take a look at what you should eat on the winter solstice to better cope with the cold weather.
1. Mutton hot pot.
The first recommended food item is lamb hot pot. Lamb is warm and resistant to the cold, making it especially suitable for eating during the winter solstice. Compared with ordinary hot pot, the soup base of mutton hot pot is more mellow, the meat is tender and delicious, and it can also be paired with a variety of vegetables and soy products, which enriches the taste and ensures balanced nutrition. Especially in the northern region, mutton hot pot has become one of the must-have delicacies on the winter solstice.
2. Glutinous rice balls.
In addition to meat, staple foods are also a part of the winter solstice. I recommend you try making sticky rice balls. Glutinous rice is rich in carbohydrates and protein, which can not only provide sufficient energy, but also have a good effect on keeping out the cold. After the glutinous rice is cooked, some bacon, shiitake mushrooms and other ingredients are added to make a fragrant and delicious rice ball, which is not only delicious and delicious, but also has high nutritional value.
3. Pumpkin stew.
As a common vegetable, pumpkin is rich in vitamins and minerals, especially - high content of carotene, which can be converted into vitamin A in the human body, which helps protect eyesight and strengthen immunity. During the winter solstice, it is recommended that you choose pumpkin stews, such as pumpkin porridge and pumpkin pie, so that the warm taste can penetrate into every corner.
4. Ginger brown sugar water.
Ginger has a cold-warming effect, while brown sugar can replenish energy and relieve fatigue. The combination of the two makes ginger brown sugar water that is especially friendly to women and can help them feel warm and comfortable in winter. In addition, drinking a glass of ginger brown sugar water can also help detoxify the body and promote blood circulation, thus playing a role in preventing colds. Therefore, it is a good choice to drink more ginger brown sugar water during the winter solstice.
5. Walnut longan yam paste.
The last food to be introduced is walnut longan yam paste. This dish combines walnuts, longan and yams, which are rich in protein and trace elements, but also enjoy the taste. Especially for people with weak constitutions, this delicacy is a rare choice. Eating walnut longan yam paste during the winter solstice can not only nourish the body, but also improve the body's resistance and fight against cold weather.
Through the introduction of the above five delicacies, we can see that the winter solstice is not only about eating dumplings, a traditional food. Whether it's meat, staple food, or vegetables, it can bring us warmth and vitality. The most important thing is to eat a varied diet and make sure you are getting enough nutrients so that you can have a healthy winter solstice season. In the meantime, you might as well try the above-mentioned foods, which may bring you a different taste bud experience!Let's feel the beauty and warmth of life in food together!