Winter Food, Fireworks As we all know, diabetes is a common chronic disease. In addition to controlling the carbohydrate content of the diet, diabetics should also pay special attention to the intake of vegetables. Among the many vegetables, Gong Cai is a nutritious ingredient that is suitable for sugar lovers. Today, we will ** how to make a delicious cold salad tribute dish for the reference of the majority of sugar friends.
1. The cooking steps of cold salad.
First of all, we need to prepare some of the main ingredients: tribute vegetables, garlic, millet pepper, light soy sauce, vinegar, salt, and seasonings such as sesame oil. Next, follow the steps below:
1.Wash the tribute vegetables: Wash the tribute vegetables and cut them into small pieces for later use.
2.Cut the ingredients: Cut the garlic into minced garlic and cut the millet pepper into rings according to personal taste.
3.Mix the sauce with light soy sauce, vinegar, salt and sesame oil.
4.Stir-fry: Heat the pan with cold oil, add the minced garlic and stir-fry until fragrant, then pour the tribute vegetables into the pot and stir-fry quickly, and then remove it for later use.
5.Plating: Place the stir-fried tribute vegetables at the bottom of the bowl, then drizzle with the previously prepared sauce, sprinkle with millet pepper and enjoy.
This salad dish is full of color and aroma, refreshing and delicious taste, and is a delicacy on the table. For sugar lovers, it is not only delicious, but also rich in dietary fiber and multivitamins, which help to improve gastrointestinal function and boost immunity.
Second, the nutritional value of cold salad tribute vegetables.
As a natural green food, tribute vegetables are rich in nutrients, such as dietary fiber, carotene, calcium, iron and other minerals. In addition, tribute vegetables also contain a variety of amino acids and trace elements, which are beneficial for diabetics. In particular, condiments such as vinegar and sesame oil are added to the preparation of cold salad, which can reduce blood sugar levels and enhance satiety, which is conducive to weight control.
3. Dietary suggestions for sugar friends.
In response to the dietary needs of sugar friends, we put forward the following suggestions:
1. Reasonably match staple foods and vegetables to increase the intake of dietary fiber
2. Control the proportion of carbohydrate intake and choose foods with low glycemic index (GI);
3. Consume more foods rich in high-quality protein to maintain muscle mass
4. Pay attention to supplementing vitamins and minerals to improve the body's resistance.
Combined with the above points, cold salad is undoubtedly a dish suitable for sugar lovers. It has a unique flavor and is highly nutritious, which can help you better control your blood sugar levels and enjoy your food while maintaining a healthy lifestyle.
By understanding the cooking steps, nutritional values and dietary recommendations of Coleslaw, we can find that this dish has multiple benefits for people with diabetes. Hopefully, this article will provide you with a useful reference for healthy eating, so that you can better cope with the challenges of diabetes while enjoying your food. Let's work together to take care of our health!