Here's an easy way to make delicious chicken hearts:- 500g chicken hearts- 2 tablespoons light soy sauce- 1 tablespoon cooking wine- 1 tablespoon white pepper powder- 1 tablespoon ginger powder- Cooking oil to tasteSteps:1Wash the chicken hearts and control the water for later use. 2.In a large bowl, combine light soy sauce, cooking wine, white pepper and ginger powder to make a seasoning and set aside. 3.Add an appropriate amount of cooking oil to the wok and sauté the chicken hearts in the pan until golden brown on both sides. 4.Pour the seasoning into the pan and stir-fry evenly so that the chicken hearts are evenly flavored. 5.Reduce the heat to low and cook until the chicken hearts are fully cooked. 6.Before cooking, you can add the right amount of salt to taste according to your personal taste. 7.Garnish with some coriander or chopped green onion before serving. Tips:- Pay attention to the heat during the frying process to avoid over-frying and causing the chicken heart to be too dry. - Spices such as chili pepper and minced garlic can be added according to personal taste. - After the chicken hearts are cooked, if you want the texture to be more tender, you can add a little chicken essence to the seasoning to enhance the flavor. Good luck making delicious chicken hearts!
Chicken heart is a nutritious ingredient that contains a lot of protein, fat and a variety of vitamins, and eating it in moderation has a certain effect on protecting the heart and preventing diseases. Here are a few ways to cook chicken hearts, as well as what to look out for when making them.
Method 1: Stir-fry the chicken hearts
Ingredients: chicken heart, green onion, ginger and garlic, chili, Sichuan pepper, light soy sauce, dark soy sauce, salt, sugar, cooking wine, oil, etc.
Chicken heart treatment: Clean the chicken heart, cut off the grease, then cut it in half and rinse off the blood with water.
Marine: Marinate the chicken hearts with salt, cooking wine, and light soy sauce for about 10 minutes to absorb the flavor.
Cooking: Heat the pan with cold oil, add peppercorns and chili peppers to stir-fry until fragrant, then add green onions, ginger and garlic and stir-fry. Add the marinated chicken hearts and stir-fry quickly over high heat until browned. Finally, add salt, sugar, and dark soy sauce to taste, stir-fry well, and then remove from the pan.
Method 2: Grill chicken hearts
Ingredients: chicken heart, salt, black pepper, light soy sauce, oil, barbecue sauce, etc.
Chicken heart treatment: Wash the chicken heart as well, cut off the grease, cut it in half and rinse off the blood.
Marite: Marinate the chicken hearts with salt, black pepper, light soy sauce and oil for about 30 minutes.
Grilling: Thread the marinated chicken hearts on a skewer and grill them on the grill. Brush with some oil to avoid burning, and sprinkle with barbecue sauce to taste. Bake until golden brown on both sides and serve with slight charring.
Method 3: Stew chicken heart soup
Prepare ingredients: chicken heart, goji berries, red dates, ginger, salt, etc.
Chicken heart treatment: Clean the chicken heart, cut off the grease and cut it in half, and rinse off the blood.
Stew: Put the processed chicken hearts and ginger slices into a pot, add enough water to boil and skim off the foam. Reduce heat and simmer for about 30 minutes.
Add the ingredients: Add the goji berries and red dates and continue to simmer for about 10 minutes.
Seasoning out of the pot: add salt to taste according to personal taste, and then you can enjoy it out of the pot.
Precautions
Buying fresh and high-quality chicken hearts is the premise of making a good dish, and you should choose chicken hearts with bright red color and no peculiar smell.
It is very important to wash and dispose of the chicken heart, cut off the excess oil and blood vessels, and rinse the blood.
The cooking time of the chicken heart should not be too long, otherwise it will cause the taste to become old. Stir-frying or grilling for a short time on high heat will keep it tender.
Add seasonings and ingredients in an appropriate amount according to personal tastes and needs, and do not add too much so as not to affect the original taste.
Chicken hearts are relatively high in cholesterol, so patients with hypercholesterolemia should eat them in moderation.