Winter
Quarter
most
Excellent
Fruits and vegetables are indispensable for a healthy and balanced diet. There is also a way to eat fruits, and today we will take stock of the five kinds of fruits that are suitable for eating in winter.
Announce the answer first: apples, pears, grapefruits, fresh dates, pomegranates.
Apples — help the stomach
Apples can promote the secretion of stomach acidEnhancedPhysicalDigestive function。However, it should be noted that it is best not to eat it on an empty stomach. Apples contain pectin, which can supply energy to the cells of the large intestine mucosaProtects the stomach and intestines, and the organic acids of apples are okayInhibits harmful bacteria in the mouth。AbsolutelyApples contain sugarIt is still relatively high, and diabetics can eat it in moderation when their blood sugar is stable.
Pears - moisturize the lungs and relieve cough
In the epidemic season of respiratory diseases, pears are ranked as "just needed". Pears are rich in vitamins, calcium, iron, and dietary fiberand other nutrients that can playMoistens the lungs and relieves cough, relieves dry, itching, swelling and pain in the pharynxand other symptoms. Not only can it be eaten raw, but alsoSteaming, stewingand other methods, and white fungus, red dates, wolfberries, etc. are boiled and eaten as a healthy and delicious dessert.
Grapefruit — not afraid of fat
Diabetics know that in order to control sugar, other fruits should not be eaten, but eating more grapefruit is not a big problem. Yuzu belongsLow-calorie fruitsSubstances such as fruit acids containing fruit acids can play a certain role in stimulating the gastrointestinal mucosa, thereby reducing appetite. But it should be noted thatIt should not be eaten on an empty stomach, preferably between meals.
Jujube-Vitamin C Champion
Fresh datesContains abundantVitamin C, also contains:A variety of B vitamins, dietary fiberWait. Dried dates lose a lot of vitamin C in the process of drying, so if you want to add more nutrients, remember to eat fresh dates. However, when eating fresh jujubes, pay attention to chewing the jujube skin before swallowing, so as not to increase the burden on the stomach and intestines.
Pomegranate — vascular protection
Winter, climate change, is also the season of high incidence of cardiovascular disease. Pomegranate can help to remove lipids from the blood vessels, playingProtects the function of the heart and blood vessels。Studies have found that adults who eat one pomegranate a day or drink a glass of pomegranate juice can reduce the risk of cardiovascular disease. However, it should be noted that the more pomegranates you eat, the better, and the absorption rate will decrease if you eat too much, so as long as you eat it in moderation every day.
In winter, should the fruit be heated and eaten?
Another problem with eating fruit in winter is that it is too cold. Heating and fear of nutrient loss, so should the fruit be heated and eaten, and which fruits are suitable for heating and eating?
Heating mainly leads to the loss of the following nutrients:
Vitamin CIt is weakly acidic, not resistant to high temperatures, and soluble in water
Anthocyanins:The thermal stability is very poor, it will degrade quickly above 60, and it is water-soluble, and the anthocyanins will be lost if it is boiled and eaten;
- Carotene:-Carotene is sensitive to heat, and fruits rich in -carotene are not suitable for hot food.
Whether the fruit is suitable for heating and eating, in addition to the loss of nutrients, it is also necessary to consider the texture and taste.
Such as:Berry fruits, such as kiwifruit, blueberries, and mulberries, are not suitable for heating and eatingIn addition, kiwifruit is particularly rich in vitamin C, and it is sweet and sour to eat raw, so it is a pity to have to cook and eat.
Apples, pears, yellow peaches, plums, prunes, pineapples have a hard texture and are not very rich in vitamin C, and apricots, oranges, mangoes, oranges, and hawthorns are fruits with a hard texture and anthocyanin content, which are more suitable for heating and eating.
Isn't it a bit surprising that what fruits do people like to eat in winter?
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