Winter is a serious challenge for people who are cold and afraid of cold. Cold climates often make people feel unwell and even cause some diseases. In order to survive this winter, in addition to paying attention to keeping warm, it is also very important to eat a reasonable diet. Today, we will talk about 5 foods that are suitable for people who are afraid of cold in winter, which can not only keep out the cold but also nourish the blood.
The first food: ginger
Ginger is a common kitchen seasoning that has a great cold repelling effect. People who are cold and afraid of cold can add some ginger to dishes in moderation in winter, or make tea to drink. The spicy flavor of ginger stimulates the stomach, promotes blood circulation, and raises the body's temperature, thus keeping out the cold. At the same time, ginger also has anti-inflammatory, antibacterial, antiviral and other effects, which helps to improve the body's resistance.
The second food: lamb
Lamb is a warm food rich in protein, vitamin B1, iron and other nutrients. Eating lamb in winter can replenish the calories needed by the body and enhance the ability to withstand the cold. In addition, mutton also has the functions of invigorating qi and blood, warming and strengthening the spleen, etc., which is a very good choice for people who are cold and afraid of cold. However, it should be noted that mutton is a warm food and should not be eaten in excess, so as not to cause fire.
The third food: red dates
Jujube is a nutritious food that contains protein, sugar, vitamin C, organic acids, and other ingredients. Among them, the sugar components of jujube can provide calories, and the organic acids can promote human metabolism and improve the body's immunity. Jujube also has the functions of nourishing qi and blood, nourishing blood and soothing the nerves, which is very beneficial for people who are cold and afraid of cold. Red dates can be added to porridge and eaten, or they can be made into tea and drunk.
The fourth food: longan
Longan is a warm fruit that is rich in glucose, sucrose, protein, vitamins and minerals. Longan has a high sugar content, which can provide calories and enhance the ability to protect against the cold. In addition, longan also has the functions of nourishing qi and blood, nourishing the heart and soothing the nerves, etc., which is very beneficial for people who are cold and afraid of cold. Longan can be added to porridge and eaten, or it can be eaten directly.
Fifth food: black beans
Black beans are a nutritious legume that contains a variety of nutrients such as protein, fat, carbohydrates, vitamins B1, B2, etc. Black soybeans have the functions of tonifying the kidney, invigorating blood and removing blood stasis, clearing heat and detoxifying, etc., and have a certain health care effect for people who are cold and afraid of cold. Black beans can be eaten in porridge, or black beans can be beaten into soy milk and drunk. It should be noted that black beans are not easily digested and should not be consumed in excess.
The above five foods are suitable for people who are cold and afraid of cold to eat in winter. In addition to these foods, attention should be paid to the variety and moderation of the diet. Try to avoid foods that are too cold, such as watermelon, pears, etc. It is also important to replenish adequate hydration and nutrients such as vitamin C to maintain the health and comfort of the body.
In short, it is very important for people who are cold and afraid of cold, a reasonable diet. By choosing the right foods and paying attention to the variety and moderation of your diet, you can help you survive a healthy and comfortable winter. At the same time, we should also pay attention to maintaining good life Xi and mentality to promote physical health and well-being.