Reading guide: The cold weather in winter can easily lead to people's bodies being on fire. Upper fire refers to the imbalance of yin and yang in the human body, and the internal fire is vigorous, which is manifested as acne, toothache, sore throat and other symptoms on the face. In order to alleviate the problem of fire, people often choose to eat more foods that go to the fire or go to the fire, especially some cool fruits. In this article, we will introduce five types of winter fruits that have a fire-reducing effect, which can maintain the balance of the body and reduce the occurrence of fire.
Navel oranges are a fruit that I love very much, especially Gannan navel oranges. Not only does it have the effect of reducing fire, but it is also rich in juice and fiber, which helps to promote gastrointestinal peristalsis and improve digestive function. However, it is important to pay attention to the appropriate amount when consuming navel oranges and not to overdo it.
Bala, also known as guava, is a fruit that I have tasted a few times in Yunnan. In winter, there is always some balat at home, especially for those who are prone to fire, it is a very friendly fruit. Not only can it effectively reduce fire, but it also has soft and glutinous meat, a sweet taste, and a unique aroma that can increase appetite.
Grapefruit is a typical cool fruit, which has the effect of clearing heat and detoxifying. It is rich in vitamin C, which can supplement the nutrients needed by the body. For people who often get on fire, buying more grapefruit is a very good choice. Although the grapefruit is small in size, it has plenty of water and has a somewhat bitter taste, which is one of the important reasons why it has a fire-lowering effect.
In addition to grapefruit, both red and white pomelo have a good fire-lowering effect. The flesh of the yuzu is rich and juicy, and the taste is very good. People who love spicy food and greasy food in winter can eat an appropriate amount of grapefruit after eating these foods that are easy to catch fire, which plays a role in conditioning.
Sugarcane is another fruit that has a good effect on reducing fire in winter. In the eyes of the older generation, sugarcane is a sweet and cold food, which has the effects of clearing heat and detoxifying, quenching thirst, nourishing yin and moisturizing dryness. For people who are often on fire, moderate consumption of sugarcane can help reduce fire, especially suitable for relieving dry mouth and insufficient fluid.
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