Health for All says
Myth 1: Feeding too often, babies are prone to gain weight.
In fact, babies need to breastfeed frequently because breast milk is rich in nutrients and immune factors that can provide the baby's growth and development. New mothers should breastfeed their babies in a timely manner according to their needs and do not worry about causing their babies to become obese.
Myth 2: When feeding, you can only feed if your breasts are swollen.
Breast engorgement is only a sign of breast fullness, not sufficient milk. On the contrary, adequate milk can only be maintained by stimulating the secretion of breast glands through timely breastfeeding. Therefore, new mothers should not wait until their breasts are swollen before breastfeeding, but should feed according to their baby's needs.
Myth 3: The diet of new mothers should be especially nutritious, otherwise the quality of breast milk will decline.
Diet does have an impact on the quality of breast milk, but it doesn't need to be supplemented. As long as new mothers maintain a balanced diet and consume enough nutrients, they will be able to provide the high-quality breast milk that their babies need. In addition, paying attention to a reasonable schedule and being in a good mood also have a positive impact on the quality of breast milk.
Myth 4: You can't breastfeed during menstruation.
Menstrual cramps do not have a noticeable effect on the quality of breast milk, as the nutrients in breast milk mainly come from the blood circulation, not the menstrual cycle. Therefore, new mothers can continue breastfeeding during menstruation, just pay attention to personal hygiene and keep their breasts clean.
Myth 5: You can't take any medication while breastfeeding.
In some special cases, new mothers may need to take medication, but that doesn't mean they can't breastfeed. As long as you follow the doctor's guidance, choose the medicine that is safe for your baby, and pay attention to the reasonable timing and dosage of medication, you can still continue breastfeeding.
Myth 6: Excessive fatigue can lead to a decrease in milk supply.
While it is true that prolonged fatigue can have some negative effects on breast milk production, it does not mean that breastfeeding is completely interrupted. Proper rest and a good attitude can help new mothers relieve fatigue and maintain adequate milk supply.
Myth 7: In summer, the nutrition of breast milk will be reduced due to hot days.
Hot summer weather does not directly lead to a decrease in nutrients in breast milk. On the contrary, you can drink some warm water before breastfeeding to help the new mother be healthy and have normal milk production. At the same time, pay attention to avoid the hot environment, maintain a moderate indoor temperature, and give the baby a comfortable feeding environment.
Myth 8: Drinking caffeinated beverages for a long time will affect your baby's sleep.
Moderate consumption of caffeinated beverages will not have a significant effect on your baby's sleep. Normally, caffeine is metabolized faster and does not accumulate too much in breast milk. However, a baby's sensitivity to caffeine varies from person to person, and new mothers can reduce their caffeine intake in moderation if their baby is restless or has a reduced sleep quality after consuming caffeine beverages.
In conclusion, breastfeeding is a wonderful, magical thing. In the process of feeding, we must correctly understand these rumors, and make judgments and choices based on scientific and clinical practical experience. Maintaining a good Xi habits, a reasonable diet and rest, and a good mood can provide high-quality breast milk for the baby and let the baby grow up healthily.
Health References:
1. jones g, steketee rw, black re, bhutta za, morris ss. how many child deaths can we prevent this year? [j]. lancet (london, england), 2003, 362(9377): 65-71.