"Eat roots in winter, legs and feet are stable", it is recommended that middle-aged and elderly people eat 3 more roots, and walk neatly and are not afraid of cold
At the end of the year, the weather is getting colder and colder, and the upcoming cold day is a test for everyone, especially the middle-aged and elderly, who are weak and sick. As the old saying goes: "Eat roots in winter, legs and feet are steady", it is recommended that middle-aged and elderly people eat 3 more roots, walk neatly and not afraid of the cold, and spend the cold winter safely and healthily.
So, what root foods should middle-aged and elderly people eat?Here are three types of introductions.
Sweet potato is a nutritious root food, which contains a lot of dietary fiber and vitamins, which can promote gastrointestinal peristalsis and enhance digestive function. In addition, sweet potatoes also contain a lot of potassium, which can help the elderly keep their blood pressure stable and enhance heart function.
Recommended recipe: sweet potato cake with mulberry jam
Ingredients: sweet potato, flour, mulberry jam, and oil.
Method: Wash the sweet potatoes, do not peel them, and peel them after steaming without wasting at all. Each sweet potato is divided into two, steamed in the upper drawer, peeled, and pressed into mashed sweet potatoes with a spoon while hot.
Add an appropriate amount of flour, the amount of flour varies according to the dryness of the sweet potato puree, and it can be kneaded into a dough.
This dough does not need to be dough, it can be used directly. Pull a piece of dough from the dough, flatten it by hand, add an appropriate amount of mulberry jam, form a ball and then press it into a cake.
Brush the pan with a thin layer of base oil, stack the wrapped sweet potato cakes directly into the pan, fry them over low heat, cook them on both sides, and put them out of the pan and put them on the plate.
Taro is a low-calorie, high-fiber food that contains a variety of vitamins and minerals that boost the body's immunity. In addition, taro also contains a substance called mucin, which can protect the joints and muscles of the elderly and make the body healthier.
Recommended recipe: Roasted pork ribs with taro
Ingredients: taro, pork ribs, green onions, ginger, oil, salt, rock sugar, cooking wine, light soy sauce, dark soy sauce, Sichuan peppercorns.
Method: Soak the pork ribs in cold water and clean them. Peel and wash the taro, peel and wash the green onions, ginger and garlic, and slice them.
Without adding oil, put the ribs directly into the wok and stir-fry until there is no moisture out of the pan. The pork ribs do not need to be blanched, and the meat is firmer after stir-frying. Add an appropriate amount of oil to the wok, add an appropriate amount of rock sugar, boil over low heat until it melts and changes color, and then add the pork ribs and fry the sugar color. Add green onions, ginger and garlic and stir-fry until fragrant, then add light soy sauce, dark soy sauce and cooking wine and stir-fry evenly. Pour the sautéed ribs into the pressure cooker and add a little water.
Turn on the power and select the stew function with the function button, and the time is 50 minutes. Peel and wash the taro and cut into hob pieces.
With about 12 minutes remaining, vent the pressure cooker, open the lid of the pressure cooker, add the taro cubes, and add the appropriate amount of salt. Cover the pot and simmer the rest of the pot automatically. When the time is up, the pressure cooker will automatically vent, open the lid, and remove the pot from the pan and serve on the plate.
Lotus root is a nutrient-rich food that contains a lot of vitamin C and minerals, which are able to strengthen the body's immunity. In addition, lotus root also contains a substance called tannin, which can help the elderly lower blood lipids and blood pressure, making the body healthier.
Recommended recipe: lotus root bone broth
Ingredients: Pork backbone, lotus root, taro, salt, ginger, cooking wine, white pepper, wolfberry.
Method: Soak the pork backbone in cold water and wash it, blanch it in a pot with cold water, and rinse it with cold water.
Take a clay pot, add pork backbone, ginger slices, cooking wine, and an appropriate amount of water to boil over high heat, and simmer for about 20 minutes.
Peel and wash the lotus root and taro, slice the lotus root, and cut the taro into cubes.
Boil the pork backbone for about 20 minutes, add diced taro and lotus root slices and simmer for about 1 hour, add a little salt and white pepper to taste, add wolfberries, turn off the heat, and remove from the pot.
In addition to the above three foods, you can also eat more root foods such as potatoes, yams, radishes, and carrots to make your body healthier and survive the cold winter.
Eat roots in winter, legs and feet are steady", it is recommended that middle-aged and elderly people, eat 3 more, walk neatly body sticks, welcome to leave a message, like this article, please like, ** and share, thank you for your encouragement and support!
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