Winter is a cold and dry season, and people are often prone to uncomfortable symptoms such as phlegm and indigestion. In winter, eating more greasy food is more likely to burden the body. Therefore, the more you enter the winter, the more you need to eatVegetablesto regulate the body. As the saying goes, "Eat more vegetables in winter, and your body will suffer less diseases". In particular, the following 3 alkaline properties are availableVegetablesEating more is very good for the body. theseVegetablesIt is not only rich in nutrients, but also has the effect of clearing greasy and helping digestion, and can also moisturize and nourish the body, helping the body to stay away from the trouble of fire.
Broccoli stir-friedWhite mushroomsIt is a nutritious and fragrant dish. Broccoli is a rich inVitaminsc、Vitaminsk and folic acidVegetablesIt can not only nourish **, but also inhibit tumor growth and preventionCardiovascular and cerebrovascularEfficacy of disease. WhileWhite mushroomsis richVitaminsb、Dietary fiberwithMineralsand other nutrients, with antioxidants,Boosts immunityrole. After a simple stir-frying, broccoli andWhite mushroomsIt maintains a fresh taste, is fragrant and delicious, and you can feel its taste when you eat it.
Sweet potatoesLeaves are a common oneFarmhouse cuisine, which is rich in fiber,Vitaminsa、Vitaminsc and other nutrients. Sweet potatoesThe leaves haveMoistens the lungs and relieves cough, reduce blood sugar, prevent anemia and other effects. Cold saladSweet potatoesLeaf is a very simple dish that willSweet potatoesAfter blanching the leaves, pass them with cold water for a while, and then add an appropriate amountSeasoningMix well. This dish is appetizing and refreshing, and not only does it increaseVegetablescan also help digestion and maintain the body'sHealth
Stir-fried double silk is a vegetarian dish with good color and flavor. Its main ingredient is shredded potatoes andCarrotsSilk, bothVegetablesare abundantVitaminsc andDietary fiberto help promote digestion and maintain the bodyHealth。By a quick stir-frying, shredded potatoes andCarrotsThe silk retains the tender taste and adds richness to the flavor of the dish. Add an appropriate amountSeasoning, to bring out the right flavor, so that the vegetarian fried double silk becomes a oneDeliciousDelicious vegetarian dishes.
Winter is a cold and dry season, which is more likely to trigger a series of events for middle-aged and elderly peopleHealthIssue. Therefore, eat moreVegetablesIt has become an important way of regulation. AlkalineVegetablesIt is the star of winter, including broccoliSweet potatoesleaves andCarrotsIt is not only rich in nutrients, but also conducive to moisturizing and nourishing, clearing greasy and helping digestion. By proper processing, these will be usedVegetablesmadeDeliciousThe dishes can not only satisfy the appetite, but also maintain the bodyHealth
In general, eat more in winterVegetablesIt is very important not only to meet the body's nutritional needs, but also to help regulate the bodyBody temperature, moistens the mouth and maintains good digestive function. WinterVegetablesThe consumption can not only prevent colds, protectCardiovascular and cerebrovascularHealth, but also nourishing the skin, making ** more smooth and delicate. Therefore, it is recommended that middle-aged and elderly people eat more of these three alkalineVegetables, moisten the dry and go to the cold, and spend the winter in peace!