With the arrival of the cold winter, the body of middle-aged and elderly people needs more nutrientsBoosts immunityto prevent colds. At this time, the choice and pairing of food is particularly important. And rhizomesVegetables, such as:Sweet potatoes, artichoke,YamwithMustard greens, which is not only rich in nutrients, but also helps to replenish the energy and nutrients that the body needs. Therefore, it is recommended that middle-aged and elderly people eat more of these four rhizomes, especially in winterVegetablesto keepHealthand spend a warm and comfortable winter.
1. The nutritional value and health benefits of root vegetables
RhizomesVegetablesIt is a common ingredient on the winter table, and its underground part is rich in amylase, which can nourish the spleen and stomach, and play a role in nourishing qi and blood, nourishing the kidneys and strengthening yang. In addition, rhizomesVegetablesIt is also rich in celluloseVitaminsC and B groupsVitaminsto help promote digestion and absorptionBoosts immunityto prevent colds and other illnesses. In addition, rhizomesVegetablesIt also contains a variety of minerals andAntioxidantsubstance that helpsSlows down aging, protectionCardiovascular and cerebrovascularHealth。Therefore, eat more rhizomesVegetablesIt can not only provide rich nutrition for middle-aged and elderly people, but also help to promote the bodyHealth
2. Sweet potatoes - rich in starch and enhance physical strength
Sweet potatoesIt is a nutritious rhizomeVegetables, rich in contentDietary fiberand vegetable protein, which has the ability to enhance physical strengthBoosts immunityrole. Sweet potatoesAlso rich inVitaminsC and B groupsVitaminsIt can promote the body's metabolism and immune function, and reduce fatigue. In addition,Sweet potatoesIt is also rich inAntioxidantsubstance that helpsSlows down aging, protects the cardiovascular systemHealth。Therefore,Sweet potatoesIt is an ideal ingredient for middle-aged and elderly people in winter.
willSweet potatoesPeel the skin, slices and steam them into a puree, add cornmeal and stir and blanch. Yeast powder and flour are then added to form a soft dough, fermented to double in size and steamed. It's made this waySweet potatoesDouble-sidedHair cakeThe taste is soft, sweet and delicious, which can meet the needs of middle-aged and elderly peopleGastronomyThe taste buds can be enjoyed, and it can replenish the body's energy and keep the body full.
3. Artichoke - a warm ingredient to warm up the body and lungs
Artichoke is a rhizome with warm propertiesVegetablesIts spicy taste can warm the body, promote blood circulation, and play a role in warming the body. At the same time, artichoke also has the effect of moistening the lungs and relieving cough, appetizing and strengthening the spleen, for middle-aged and elderly peopleRespiratory tractDiscomfort and indigestion problems have a good relieving effect.
Slice the artichoke, stir-fry the green onion, ginger and garlic until fragrant, then add the artichoke and green pepper pieces and stir-fry evenly, and finally add light soy sauce, rice vinegar and salt, and stir-fry until the pepper is broken. This stir-fried artichoke not only tastes delicious, but also warms the body and promotes blood circulation, especially suitable for middle-aged and elderly people who need to keep warm in winter.
4. Yam - nourishing the body, strengthening muscles and bones
YamIt is a rhizome class known as "**food".VegetablesIt has the effect of nourishing the body and strengthening the muscles and bones. YamRich in mucus protease and a variety of trace elements, it can improve blood circulation and increase the strength of muscles and bones. In addition,YamAlso rich inDietary fiber, promote intestinal peristalsis, improveConstipationIssue. Therefore,YamIt is to supplement nutrition and enhance the elderly in winterResistanceimportant ingredients.
willYamWagyu beef is pureed and made into small balls, then cooked with tomatoes and bok choy, stirred with salt and sesame oil, and served. ThisYamBeef meatball soup is not only rich in nutrients, but also delicious in taste, which can provide rich for middle-aged and elderly peopleProteinsand trace elements, enhance physical strength, promoteHealth
5. Mustard greens - clear heat and detoxify, lower blood pressure
Mustard greensIt is a rhizome that has the effect of clearing heat and detoxifyingVegetables, which contains a large amount of cellulose andVitaminsc, can promote intestinal peristalsis and preventConstipation, and has the effect of lowering blood pressure and regulating blood sugar. Mustard greensAlso rich inAntioxidantsubstances that are able to scavenge free radicals,Slows down agingto protect the bodyHealth
willMustard greensAfter rubbing into fine strips, add salt and marinate for 10 minutes, then squeeze out the excess water and add flour, starch, eggs and moreFinely chopped green onionsStir well, make into small cakes and fry until golden brown. Mustard greensThe cake is crispy and delicious, and it is an ideal food for middle-aged and elderly people in winter.
RhizomesVegetablesIt is an indispensable ingredient on the winter table, and it is rich in nutrients, delicious in taste, and has a variety of ingredientsHealthBenefit. Either waySweet potatoes, artichoke,YamStillMustard greens, can provide rich nutrition for the elderly, enhance physical strength,Boosts immunity。Therefore, it is recommended that middle-aged and elderly people eat more of these four rhizomes after winterVegetablesto replenish the nutrients neededHealthWinter.
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