Since the beginning of winter, the weather is cold and dry, and people often feel unwell and are prone to fire. And the importance of winter health is highlighted. In the cold winter, we should eat more hydrated foodVegetablesto carry out their own nutritional supplementation, thus achievetingLaxativeand the role of defeating fire. This can not only meet the nutrients required by the human body, but also effectively relieve the discomfort caused by the cold.
When it comes to the first choice for winter nutritional supplements,Chinese cabbageIt must be a no-brainer. As known as the "king of dishes".VegetablesChinese cabbageNot only is it affordable and easy to access, but it's also rich in nutritional value. It is rich inDietary fiber, a variety of vitamins, can effectively improve constipation, toLaxativeeffect. MoreoverChinese cabbageThe nature of the cold can clear away heat and detoxify, and help us resist the feeling of fire brought by the cold. Especially in the northern regions, people often stock up before winterCabbagein case you need it.
In addition,Chinese cabbageIt also contains various trace elements needed by the human body, which has a positive impact on our physical health. It has detoxifying skincare and beauty benefits that can help usWhiteningSkin、Slows down aging。So, both from a nutritional point of view and from a beauty point of view,Chinese cabbageThey are all highly recommended ingredients.
CabbageStewed tofuIt is a very classic dish that is not only delicious but also simple to make. Below I will share the production for youCabbageStewed tofuThe specific steps and ingredients are matched.
1.Prepare the ingredients. First, we need oneChinese cabbage, willCabbageThe leaves are removed one by one and washed. Then, willCabbageBang Zi andCabbageThe leaves are cut into small slices separately. In addition, a piece needs to be preparedOld tofu, a small piecePork bellyand a small handfulSweet potato vermicelli
Fried tofu。, willSaucepanAfter heating, pour in the appropriate amount of oil. When the oil is hot, add the chopped tofuSaucepanMedium fry until golden brown.
3.Stir-fried slices of meat. In the same saucepan pour a small amount of oil and will be choppedPork bellyStir-fry until the color is white, then add green onion and ginger, dried chili pepper and star anise and other seasonings to stir-fry together.
4.Stir-fryCabbage。will be cutCabbagePut the gang in a pan and stir-fry evenly, then add itCabbageThe leaves continue to stir-fry. Finally, add the fried tofu andSweet potato vermicelliStir-fry.
5.Simmer. Add an appropriate amount of boiling water to the pot and do not overCabbageCan. Then joinThirteen incenseSeason to taste, roll out the lid and simmer for about five minutes.
6.Season out of pan. WaitCabbageStewed tofuOnce simmering, add salt and oyster sauce and stir well, then add at lastEssence of chickenSeason to taste.
In addition to stewing,CabbageIt can also be made into coleslaw, which is perfect for those who want to taste the refreshing taste in summer or winter. Next, I will introduce to you the production method of shredded cabbage salad and the combination of ingredients.
1.Prepare the ingredients. First of allChinese cabbageofCabbageBreak it off piece by piece, clean it and cut it into thin strips. Then the bean skinBlanchAfter cutting into thin strips, cut the green and red peppers into shreds for later use. In addition, minced garlic is also requiredTable saltEssence of chicken, sugar and vinegar.
2.Make the dressing. Add an appropriate amount of water to the pot, heat over high heat until the water boils, and then put the bean skin into the potBlanchFor about a minute, remove and set aside. Next, heat the minced garlic until fragrant and add itTable saltEssence of chickenSeason with sugar, add white vinegar and stir well.
3.Mix the ingredients. will be cutCabbageShredded into a plate and addedBlanchShredded bean skin and shredded green and red peppers. Then, pour the prepared sauce over the ingredients and mix well with your hands.
Winter is the season when people are prone to fire, so you need to eat more water in your dietVegetablesto carry out nutritional supplements, but also pay attention to moisturizing andLaxativeeffect. Chinese cabbageAs a common and nutritious oneVegetables, especially suitable for consumption in winter. When making dishes,CabbageStewed tofuwithCold cabbageSilk are a good choice, simple and easy to make andDeliciousDelicious. I hope the above recipes can bring you some reference and inspiration, so that you can enjoy a healthy diet in winterDelicious